Dynamic Fitness Solutions

Dynamic Fitness Solutions Warehouse style gym located in the Mur-bah industrial estate. 24/7 gym, group and cutomised coaching

The DFS Training Centre is a boutique fitness facility offering a range of group classes, personal training and open gym services. The Training Centre is located less than 5 minutes from the Murwillumbah CBD with plenty of off-street parking at the door. The Training Centre is stocked with commercial grade fitness equipment, industrial fans, a kids play area, and amenities.

25/03/2026

5 reasons to sign up at DFS 👇🏻
1️⃣ Only $15 a week for 24/7 membership
2️⃣ No contracts or extra sign up fees
3️⃣ Warehouse style gym with a friendly relaxed atmosphere
4️⃣ Plenty of easy parking
5️⃣ Sign up now and get a FREE pt session and program
Keen? Send us a message today

24/03/2026

SMITH MACHINE SQUAT TUTORIAL
Stand so the angle of the machine is going away from you at your toes (facing the mirrors at DFS)
Unrack the bar and move your feet forward, this will depend on your height and mobility, mess around with your stance to see what is best
Slightly break at the hips to start the movement but don’t push back as far as you would in a normal free weight barbell squat
Let your knees travel forward and sit your numb straight down to your heels, sit as low as your comfortably can
Don’t push your bumb back to start the upwards movement , chest high and back straight, imagine you are a puppet and you are being pulled up by your shoulders
Thanks to for his excellent modelling skills

19/02/2026

Peri Peri Chicken Burger and Chips 🍗🍟
Feeling like a sneaky burger and chips without all the extra calories???
Give this one a crack 👇🏻👇🏻👇🏻
What you need…
chicken breast 150g - peri peri seasoning - olive oil 5ml - spud light potato 200g - Turkish roll (100g serve)- lettuce - tomato - light Greek yoghurt 20g - light mayo 20g - lemon juice - garlic
What you do…
Flatten chicken so it is roughly the same size as bread roll - rub chicken with per peri seasoning and little bit of oil - chop potato into chips and season with peri peri - air fry or oven until cooked - pan fry chicken - cut Turkish roll in half and toast in pan - make sauce by mixing yoghurt, mayo, lemon juice, garlic and peri peri seasoning - build burger - serve with chips - enjoy
Cals 589 - protein 60g - carbs 68g - fat 10g

Murbah Blokes 👇🏻👇🏻👇🏻I’m launching an online training program and am looking to kickstart it by getting a few local bloke...
17/11/2025

Murbah Blokes 👇🏻👇🏻👇🏻

I’m launching an online training program and am looking to kickstart it by getting a few local blokes involved.

It’s called “Average Bloke Fitness”. As the name suggests our aim is to make training and nutrition easier for average blokes. No fad diets or latest workout trends - a simple and sustainable approach aimed at helping average blokes make small improvements over time.

Included in the app is
💪 easy to follow gym program
🏋️ home and outdoor workouts
🍗 meal prep and recipe ideas
🙏 a community of like minded blokes all helping each other out

The program is only $10 A WEEK, and to make things even sweeter once we reach 100 members we are giving away $5000 CASH (the longer you are a member for the more entries you get into the draw)

And to make things EVEN SWEETER for Murbah locals I am throwing in 4 weeks FREE access to my coaching program here at DFS! (Valued at $240) So you can come along and train in the gym, following the Average Bloke program and having yours truly around to help you out with it.

To find out more simply click the link below.

30/10/2025

Ali’s workout 👇🏻💪🏻
Barbell Deadlift +
Barbell Overhead Press
5 sets x 8 reps
Incline Smith Press +
Machine Row
3 sets x 10 reps
Pec Dec +
Rear Delt Fly
3 sets x 10-15 reps
Bench sit ups
3 sets x 10-20 reps
@

08/10/2025

It’s not bloody rocket science mate 👍🏻

13/04/2025

Shoutout to and who have just finished their first 12 week block in our group coaching program. back in the 100 club after some time off and smashing 80kg after just 3 months of training. Great work ladies - onto the next training block 💪🏻💪🏻💪🏻

It’s the last day of February already 😱😱If you haven’t quite kicked into gear like you told yourself back at the start o...
27/02/2025

It’s the last day of February already 😱😱
If you haven’t quite kicked into gear like you told yourself back at the start of the year, it’s not too late!!
Kickstart those results with our latest 6 Week Kickstart
What’s involved???👇🏻👇🏻👇🏻

✅ 6 X PERSONAL TRAINING SESSIONS
✅ Custom training program and progress updated weekly to keep you accountable and moving forward
✅ Access to my supervised coaching sessions to keep you confident and motivated in the gym
✅ 24/7 gym access

Just to be clear I cannot perform miracles in 6 weeks, but I can definitely get you started and on the right track 👌

Whether you are a complete beginner, wanting to get back into it after some time off or looking for an improvement on your current program this 6 week start up is for you.

I only have 5 spaces available, if you want to register your interest simply send us a message or drop a comment below

Sam ✌️

Address

South Murwillumbah, NSW

Telephone

+61424193223

Website

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