http://www.alliedstudio.com.au/

Allied Studio, Sunshine Coast (2026)

02/05/2025

🧬✨ Yes—your uterus has its own microbiome!
Keeping it balanced supports healthy cycles, fertility & whole-body wellness.
Here are 6 natural ways to nurture it 💖

🥣 1. Feed Your Gut = Feed Your Womb
Support starts in the gut!
Probiotics (yoghurt, kimchi, kefir) + prebiotics (garlic, oats, bananas, legumes/lentils, fibre) help good microbes thrive—from your belly to your uterus.
💧 2. Stay Hydrated
Water helps maintain optimal cervical mucus & uterine lining health—and flushes toxins that can disrupt your microbial balance.
🌸 3. Support the Vaginal Microbiome
A balanced vaginal microbiome creates a protective barrier for the uterus.
→ Avoid douches, use pH-balanced products, and wear breathable underwear.
Vaginal health = uterine protection.
🥦 4. Eat Anti-inflammatory
Berries, leafy greens, turmeric & omega-3s reduce inflammation that can disrupt your internal flora and hormonal balance.
💊 5. Use Antibiotics Mindfully
They wipe out good bacteria too! If needed, follow up with probiotic-rich foods and gut repair.
🧘‍♀️ 6. De-Stress for Microbial Balance
Stress affects hormones AND your microbiome.
Mindful movement, deep breathing, and rest support harmony within.
💖 Your womb is intelligent, powerful, and worth caring for.
Support your microbiome, and it will support you.

24/06/2024

Are you an Allied Health business owner & feeling overwhelmed and in need of a helping hand? Then it is not a coincidence you are here.. this post is for you.

I am a VA in the Allied Health space with a passion for supporting women-led allied health businesses, just like yours.

My goal is to help you, your business, and your patients feel supported and connected. Exciting news – my books are now open to new clients for the first time since November last year.

This is a rare opportunity to secure one of my limited spots: Either 1 x 10 hour or 2 x 5 hour per week.

Who can I help? I have extensive experience working with Naturopaths, Counsellors, Dieticians, OTs, Physios, and more.

I am proficient in Splose, Cliniko, and Simple Clinic, and have access to training and mentoring within other programs as needed.

My support goes beyond just admin – I am dedicated to providing a compassionate and empathetic service to your clients whilst ensuring your business is running smoothly & efficiently.

Feel free to reach out to me, I am always happy to chat about how I can support you or I can point you in the right direction to someone who can.

Chat soon - K x

05/02/2024

How exciting 🥳

26/01/2024

Hello there... 😊

My name is Minnie and I am the squish face and brains behind Allied Studio.. Just joking, Kristie here.. hello 👋 It is a goal of mine to get some new branding photos done in the next few months HAHA.

I am indeed the face of and founder of Allied Studio and I thought it was about time for a reintroduction.

I'm 33, a fur mum and the mother of two incredible boys. They are the very essence of my existence. My life revolves around being the best Mum I can be.

Nothing else compares to the journey of motherhood. Full of precious, momentous, and incredible experiences. I wouldn't trade this journey for anything in the world 🩵🩵

Whilst Allied Studio is brand new, 2 weeks old to be specific, I am not new to the VA & EA world, in fact is has almost been a whole year in my own business 🫨

When I decided to begin my business journey, I had only just recovered from a terrible & scary few years of chronic health conditions. I was unable to return to a normal job, where i was relied upon by someone else to turn up, because my health was so up and down. VA work was the best option for me because I could start off slow, work my own hours and be AT HOME when I didn't feel well.

Here we are almost 12 months later, and I am working almost full time hours in my business, never had a day off & thriving. It was THE BEST decision I ever made.

Because of my health battle, which I am recovered from now thankfully, I found this hidden passion for holistic health & wellness and helping people who, like I did, need every bit of support they can get.

I have found myself working with THE MOST incredible clients. Our values align & it just WORKS. I call them my soul clients.

Over the next 12 months Allied Studio will be expanding, another VA will join me, I will be offering OBM services + more.

I can't wait to continue this journey 🥰

Kristie

25/10/2023

Why am I a big fan of professional & branded email signatures?

Think about how many emails you send per day within your business 😳 I have personally sent approximately 80 emails today for my clients & my own business. Thats a lot of communication in the metaspace... A LOT!

Your email signature might seem like a small detail, but it's a powerful tool for reinforcing your brand identity. When you send an email, it's not just a message, it's a representation of your business and of YOU.

So, what should your email signature include?

If you're the face of your business: Take Savita for example - show your face! This helps humanise you & shows people who they're talking to. If you're not wanting to have a photo of yourself on there, pop your logo into your design.

Your full name & position within your business: For obvious reasons. This makes it very clear to the receiver who the email is from.

Contact information: Provide essential contact details, such as your phone number and physical address if necessary.

Website URL: Include a link to your website, directing recipients to learn more about your services.

Social Media Icons/Links: Include links to your social media accounts, such as LinkedIn, Facey, or Insta. These can be important for networking and relationship building.

Call to Action (CTA): Depending on your goals, you can add a call to action, such as a link to schedule a meeting, download a resource, or subscribe to your newsletter.

Don't forget a legal disclaimer & ensure to keep the font and formatting consistent with your branding. Use professional, easy to read fonts and avoid excessive information or images.

I highly recommend Signature Hound. I have created countless signatures for my clients and own businesses with Signature Hound. And the best part is IT'S FREE!

18/10/2023

Working with Nyree within her busy ecom business was extremely fulfilling.

I learnt a lot about the snow, as Nyrees wonderful business is located within village located at the Falls Creek slopes! 🏂

As I offboarded Nyree last week due to the snow season (and business) slowing down, I have onboarded new clients, however have a few hours (2-3) per week up my sleeve.

Send me a DM or book in for a call to chat 😊

13/10/2023

Receiving positive feedback fills me with immense happiness, knowing that I've made a difference in someone's life & business and that they've taken a moment to express their appreciation 🥹

I spent many hours decluttering & organising Nyrees behind the scenes administration & learnt a thing or two about the snow ⛄️

Nyree owns and operates a not so small ecom business with a shop front ON THE SNOW FIELDS in Falls Creek. INCREDIBLE!

Due to the snow season winding down for the year, Nyree has off-boarded as a valued client, however we will team up again next year and I can't wait.

Thank you Nyree for entrusting me.

09/10/2023

🗣 Say it louder for the people in the back!

In the world of Allied Health, we're all about helping others live their best lives. But here's a gentle reminder: it's perfectly okay for business owners to ask for help too!

Remember that seeking support doesn't make you any less of an expert. It's a sign of strength and commitment to your clients & patients' wellbeing.

Seeking support can lead to:
◾️ Business Growth
◾️ Improved Efficiency
◾️ Enhanced Patient Care

Get back the time you deserve. Delegate.

06/10/2023

Behind every successful woman is HERSELF ✨

02/10/2023

I was reluctant to open up design spaces for October, as September was such a hectic month for design, however I am taking on x 2 projects during October!

Need this? 👇

- E-Books
- Work Books
- Manuals
- Handouts
- Branding
- Social media templates
- Guides
- Branded practice materials (Treatment Plans)
+ More

Get in touch - Link in Bio. First in best dressed 🥰

Chat soon,
Kristie

28/08/2023

CLIENT KINDNESS 🌸

I was recently contacted by the beautiful Rachel from to help her out with one of her clients who needed some design work completed.

It was a pleasure to be outsourced work from another VA. The feeling of another VA trusting you with their clients is incredible. It was such a pleasure to work alongside you Rachel!

K

20/07/2023

I am very grateful for the opportunity to work with the amazing Mia! As her virtual assistant, I had the absolute pleasure of designing her amazing 30 page E-Book, and we couldn't be happier with the results! Not only did we create something incredible together, but I also saved Mia a whopping 12 hours of precious time!

Mia, you're an absolute rockstar, and it was a joy to be part of your journey! Can't wait for more exciting collaborations in the future!

Allied Studio

02/05/2025

24/06/2024

05/02/2024

26/01/2024

25/10/2023

18/10/2023

13/10/2023

09/10/2023

06/10/2023

02/10/2023

28/08/2023

20/07/2023

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