【 Why is our Mindset so Important? 】
Imagine if by changing one key thought on how you think and feel about something, would see you moving forward easily and effortlessly. The more solution orientated we are, the quicker we progress and expand in all areas of our life. And that is why our mindset, our way of thinking, is so important in everything we do. So, ask yourself, what would you specific
ally need to change within your thinking, for you to achieve the outcomes you have been longing for? It’s time to think differently
All lasting change, without exception, happens from the inside out. Because our internal thoughts and past experiences create our reality today, the smallest of changes in our mind, will change our behaviour and actions which we will feel and see the impact of immediately. That is where I can, through the ‘Mastery of Mindset’, create the change in your thinking that will allow you to take the positive learnings from your experiences to empower you to move forward easily and effortlessly and create the changes you are seeking.
【 Clinical Hypnotherapy 】
We often hear it is all about having strong ‘willpower’, but as I am sure you already know, it is not that easy to break a habit of thinking or feeling a certain way, just because a part of us wants to. Twenty years of working as a Mindset Coach and being a Clinical Hypnotherapist, I understand the importance our mindset plays in our daily lives. Because we all experience the world through our senses, when we are in a deep state of relaxation through hypnotherapy, our physiology will respond accordingly. That is, it will respond as if we were actually experiencing the changes in our surroundings. Our minds are extremely powerful and can immediately go off in any direction that we tell it to go. How often have you experienced hearing a song and immediately it makes you feel happy, and you start singing along. Or maybe the opposite happens, and you begin to cry. Or you think of someone, and it makes your smile, or depending on the person, you may feel anger start to dwell up inside of you. Or you smell hot bread that has just come out of the oven and you start salivating. As human beings, we are wired to experience the world through our senses. We can either have them work in sustaining a healthy and positive mindset, or allow them to keep us stuck in negative, destructive, and unhelpful attitudes, feelings and behaviours. Hypnosis is an evidence-based modality, and it was Scottish physician and surgeon Dr James Braid who first began to use the word ‘hypnosis’, derived from the Greek word ‘Hypnos’ meaning sleep, in the 1840’. Throughout time, it has been proven that there is a very strong and effective connection, between our subconscious and conscious mind and the benefits are both physical and psychological. Through guided imagery and being in a deep state of relaxation, hypnotherapy enables us to influence and guide our mindset for positive outcomes. Through hypnosis, we are able to maintain focused attention, therefore having an enhanced capacity to respond to suggestions. And hypnosis is a very natural and common state we experience every day. It is a completely normal human ability we all experience and enjoy at different times. One of the many benefits of hypnosis is the ability of the subconscious mind to re-frame past events and allow the physical body to release accumulated stress and past beliefs. When a habit emerges over time, our brain stops fully participating in decision making. It stops working so hard and diverts its attention onto other tasks. So, unless we deliberately fight an unsuccessful or destructive habit, the pattern of behaviour will unfold automatically.
【 Hypnotherapy for Breast Cancer 】
Breast cancer diagnosis, surgery and treatment can be emotionally challenging for both the patient and their family. And with all the necessity of focusing on the treatment process, appointments and allowing time to rest and heal, we more often than not, overlook an incredibly important part of our journey. And that is our mindset. Healing your mind while you heal your body
What you will achieve on your hypnotherapy journey with me: –
・ Tap into and influence how you want to think and feel
・ Visualise your body healing as you clearly picture life beyond cancer
Tune into the ability of quietening your mind
・ Get a handle on managing your thoughts and feelings
・ Experience deep relaxation as your subconscious mind focuses on calmness and strength
・ Cope with the roller coaster of emotions that come with the journey of breast cancer treatment and life after breast cancer
・ Get a handle on and experience how your thoughts create your feelings
