Lisa Welch

11/10/2026

06/10/2026

Join me for a FREE Meditation and Self-Insight Day in Mooloolaba

The program explores embodiment and progressive meditation, and starts from the ground up (so great for absolute beginners and anyone who finds it difficult to meditate). Develop meditation beyond mindfulness to explore the deeper nature of oneself.

This free event is followed up with 4x free live online weekly sessions to complete the learning, and includes free weekly audio practices to support the process.

Friday 13 November
9am–3pm
𝐏𝐋𝐔𝐒 4 weekly online sessions Tuesday 6.30pm
Limited to 10 places.

👀 💬 👇

26/09/2026

✰ 𝗙𝗿𝗲𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗜𝗻𝗶𝘁𝗶𝗮𝘁𝗶𝘃𝗲
𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡 𝗔𝗡𝗗 𝗦𝗘𝗟𝗙 𝗜𝗡𝗦𝗜𝗚𝗛𝗧 𝗠𝗘𝗡𝗧𝗢𝗥𝗦𝗛𝗜𝗣
Now Open

Learn a progressive meditation system that builds from the ground up, and develops beyond mindfulness to explore the deeper nature of oneself. This, together with Self Insight, provides a blueprint for becoming 𝙪𝙣𝙩𝙧𝙞𝙜𝙜𝙚𝙧𝙖𝙗𝙡𝙚.

𝗬𝗼𝘂'𝗹𝗹 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗴𝗿𝗲𝗮𝘁𝗲𝗿...
✻ embodied consciousness
✻ internal calm and stability
✻ self awareness & understanding
✻ clarirty in triggering situations

𝗬𝗼𝘂'𝗹𝗹 𝗿𝗲𝗰𝗲𝗶𝘃𝗲...
• 8 live learning sessions delivered over 8 weeks
• Weekly audio recordings supporting weekly class content
• A structured, progressive program with 3 modules:
Embodiment | Formal Meditation | Self Enquiry

𝗪𝗵𝗼 𝗶𝘀 𝗶𝘁 𝗳𝗼𝗿?
The free program is reserved for my social media community!
Those who are interest in...
✓ learning meditation or deepening their practice
✓ exploring self awareness and greater self understanding
✓ wanting to establish greater calm & stability in their lives
(𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘵𝘦𝘢𝘤𝘩𝘦𝘳, 𝘧𝘢𝘤𝘪𝘭𝘪𝘵𝘢𝘵𝘰𝘳, 𝘰𝘳 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳 𝘱𝘭𝘦𝘢𝘴𝘦 𝘨𝘦𝘵 𝘪𝘯 𝘵𝘰𝘶𝘤𝘩 𝘵𝘰 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘢𝘯 𝘢𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘷𝘦 𝘱𝘢𝘵𝘩𝘸𝘢𝘺)

𝗡𝗲𝘅𝘁 𝗳𝗿𝗲𝗲 𝗶𝗻𝘁𝗮𝗸𝗲 𝘀𝘁𝗮𝗿𝘁𝘀...
Tuesday October 20, 6.30-7.45pm (AEST)
Live online via zoom
8 consecutive weeks
𝘗𝘭𝘢𝘤𝘦𝘴 𝘢𝘳𝘦 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘵𝘰 12 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴

25/09/2026

22/09/2026

Sometimes things don't unfold the way we believe they should. A situation feels wrong, or someone or something frustrates us, and we start building a case, a whole novel, to defend our thoughts.

The only outcome is resistance. There is nowhere else to go. Resolve is lost. The final chapter is a dead end.

When we find ourselves resisting someone, something or a situation, it's valuable to ask: "What story am I telling myself about this, and can I be sure it's true?"

When we become aware of the story, we create space to question it. And in that space, a different outcome becomes possible.

Read the story. Question the author. Choose what you publish.

18/09/2026

What is life without stopping and smelling the roses?

This isn't a cliche saying to be dismissed. It is a genuine question.

What IS the quality of your life without being present to it?

What are you accumulating, if not the sweetness that's already here?

11/09/2026

FREE OFFERINGS FOR OUR COMMUNITY

Did you know that as a follower of my pages, you have access to free Yin Yoga and Meditation & Self Insight programs?

These programs are offered as part of my commitment to making these practices available to the wider community, giving people an opportunity to benefit from practices that support greater calm, awareness and wellbeing at a time when many people are navigating increasing uncertainty, stress and unrest.

I also want to create opportunities for people to come together in person, practise together and simply share space and time as a community.

The Meditation & Self Insight program starts from scratch, making it ideal for absolute beginners and anyone who finds it difficult to meditate. It progressively develops your meditation practice beyond mindfulness, exploring the deeper nature of oneself. Weekly audio practices are also provided to support your learning and practice between sessions.

Current FREE Meditation & Self Insight Mentorship dates:

➜ Fridays 9.30am, Mooloolaba | Registrations now closed
➜ Fridays 6pm, Mooloolaba | Starts Sept 11
➜ Tuesdays 6.30pm, Online | Starts Oct 20 | NOW OPEN

Weekly FREE Yin Yoga
➜ Fridays 4.30pm, Mooloolaba

Comment below if you’re interested in finding out more or coming along. It would be a pleasure to share this time, practice and space with you.

Lisa 🧡

10/09/2026

This Meditation & Self Insight program starts from scratch (so great for absolute beginners and anyone who finds it difficult to meditate), and progressively develops well beyond mindfulness to explore the deeper nature of oneself. It also includes weekly audio practices to support learning.

Current FREE Meditation & Self Insight Mentorship dates:

➜ Tuesdays 6.30pm Online - starts Oct 20 **NOW OPEN**

Comment below if you're interested in finding out more or coming along.
Lisa 🧡

07/09/2026

Most people equate stopping everything with becoming still. But stopping everything means stopping everything. All internal action too.

Do you know what that looks like? What that feels like? Or how to even access that state? And would you even be comfortable with it if you could?

Can you stop analysing? Anticipating? Following thought?

Now try this:
Become still and stop doing - physically.
Then, stop trying to stop everything else.

What remains when even the effort to stop is gone?

02/09/2026

Everyone has opinions. Have you ever stopped to consider where yours have come from?

From an early age, we absorb ideas about what is right and wrong, desirable and undesirable, acceptable and unacceptable, from family, culture, education, religion, politics, media, and the people around us.

Inherited ideas can become so familiar that they feel entirely our own, repeated so often that they become our truth.

But beneath everything you've been taught to think, what do you actually know for yourself?

Self Insight cuts through our opinions (personal judgements, views and beliefs), so we can arrive at the clarity of what actually is.

When we question our own opinions, our world opens up.