02/06/2026
Unfortunately, planner people are not immune to phone addiction either.
Somewhere along the way, “I’ll just quickly check one thing” became: 20 minutes of scrolling, consuming information we did not ask for, and forgetting what we opened the app for in the first place.
A lot of the time, we are not even reaching for our phones because we need something. We are reaching for them because our brains want stimulation, distraction, or something to fill the tiny, uncomfortable gaps in the day.
That’s why replacing the habit usually works better than trying to rely on willpower alone. Very “touching grass and writing things down” energy lately 🌱✍🏼
Save this if you have a side-quest this year to break your phone addiction.
[minimalistic planner, minimalistic planning, functional planner, functional planner, stationery]