Ojas Ayurvedic

10/11/2025

Feeling drained or scattered lately?
Join our Beginner’s Chakra Meditation and reconnect with your inner calm and clarity. ✨
Learn how to balance your energy centres, release emotional blockages, and restore a deep sense of peace.

🧘‍♀️ Awaken Your Inner Energy Mind
📅 Saturday, 23 Nov | 9:00–11:00 AM
📍 Bluebird Healing Studio, Ashfield NSW
💫 Fee: $50 (includes chai & nibbles)

Limited spots — reserve your space today.

Dm
Or
open the link below
http://bit.ly/47OYsAO
Or
Scan the QR code

16/10/2025

Craving something delicious? 😋 Savor our black chickpea falafels with chutney, packed with protein to keep you going 💪. DM for meal pickups!

09/10/2025

Struggling with low iron... low energy.. lethargic... weakness...
Beetroot garden rocket salad with herbs is my pick-me-up

30/09/2025

Whole wheat bread called poori, specially prepared during festive meals. It's perfectly paired with black chickpeas, potato pea curry, and semolina halva.

23/09/2025

Warning: this carrot cake with cherries may cause extreme happiness and cake cravings 🍒😋

23/09/2025

Discover balance and rejuvenation at 'The 4 Seasons of Ayurveda' retreat. 🍂 Join Rebecca, Tyrone, and Lee in Central Tilba, 7th - 11th Nov 2025, for a soulful journey including yoga, massage, and Ayurvedic wisdom. Limited spots available – reach out to secure yours!
📞 0425250039
📧 [email protected]

18/07/2025

In traditional Ayurvedic wisdom,

ojas-building ingredients are highly valued, followed by the concept of LADOOS, or BLISS BALLS as they're known in the west.

These compact rasayana are designed to boost overall body and mind function.

The ingredients work harmoniously together, and these bliss balls or ladoos are made with ghee only.

Dm to order handmade Ayurvedic Bliss Balls.

17/07/2025

The aging journey: a path of awareness and self-love ✨️.

Our bodies undergo constant transformation, but are we mindful of these changes?

The soul remains ageless, while our bodies face the challenges of wear and tear.

By aligning our minds with the aging process, we can cultivate peace and growth.

Ayurvedic wisdom teaches us to surrender, accept, and embrace the journey.

16/07/2025

Ayurvedic chai spice mix is a winter essential. Use it with black tea or opt for caffeine-free dandelion or rooibos instead. The spice mix, featuring black cardamom and pippali, takes center stage. Order your winter-ready chai spice mix now.

Dm to chat

Pick up inner west Sydney

Postage available

25/02/2025

Namaste 🙏

Excited to be presenting a talk on Ayurvedic wisdom 🙌, along with conducting a cooking class for the conferenc in Brisbane.

Scan the QR code ♥️

31/01/2025

🚗 Volunteer Driver Needed for Meal Delivery! 🚗

Do you have some spare time and a car? We need a voluntary driver for our weekly meal delivery service. Thursday, Friday, or Saturday could work—let us know what fits best for you!

What’s Involved:

Drive for 3 to 4 hours delivering cooked meals.
You’ll be accompanied on the route to ensure everything goes smoothly.
We’ll cover your petrol costs. 🍽️
Takeaway meals will also be provided as a thank you.
What We’re Looking For:

A driver with their own car who has some free time on one of these days.
Someone willing to help out as a service to others. 🙌
If you're interested in giving back and supporting a good cause, please reach out!
Together, we can make a difference! 🌟

31/01/2025