Your Best

19/01/2024

Thank you to Emergence Yoga Kiama for the opportunity to facilitate in your beautiful studio, while living in Kiama. On to the next adventure, moving back to Sydney 🙏🌷🌼🌻🌱🌏

30/06/2023

Delighted to be facilitating Yoga Flow class at Emergence Yoga Kiama, each Wednesday morning 9.30-10.30am.

**New Classes**
Yoga Flow on Mondays at 6pm and Wednesdays at 9.30am starting 12 July🙏

We are thrilled to welcome Richard Mogg to Emergence! He'll be offering Yoga Flow, a flowing yoga class combining movement and iRest guided meditation, on Wednesdays at 9.30am starting 12 July.
Richard is a certified iRest Meditation Teacher, Yoga Teacher, Ignite Your Spirit Therapist, Dispute Mediator, Conflict Management and Resilience Coach.
His first career was 30 years as an Australian Army officer. During his military career, he explored various resilience and well-being techniques to maintain balance, manage stress and optimise performance.
Richard facilitates community and corporate training, sharing his experience to help others enhance self-awareness and emotional regulation, recover from trauma, stress and burn-out, and achieve optimal well-being.
Won't you join him on the mat?
[email protected]
mobile: 0405 582 148
www.your-best.net

28/06/2023

It is inspirational to be working with the Monash University Cybersecurity team, delivering an 8 week Mental Resilience Program, including the iRest protocol.

During the opening 2 hour session this team were authentic and courageously vulnerable discussing the challenges they face daily on the frontline of cybersecurity.

Looking forward to the next 7 sessions and reviewing the metrics on well-being and performance improvement.

28/06/2023

to Star-Light-Festival for welcoming me to facilitate at the Shoalhaven Yoga Festival. It was enjoyable to blend yin yoga, iRest - yoga nidra and sound healing in a full-house community workshop.

14/07/2021

I am delivering six weeks of online iRest Yoga Nidra Guided Meditation, each Thursday 7pm (for 45min), 22 July - 26 August, drop-in to any class (by donation to Frontline Yoga).

https://app.acuityscheduling.com/schedule.php...

iRest is an evidence based guided meditation protocol, incorporating mindfulness plus self-enquiry, and it is trauma aware.

Research indicates iRest -

Promotes:
- Optimal mental and emotional balance
- Improves self-awareness
- Strengthens resilience to deal with daily activities
- Improves sleep, energy levels and concentration

Alleviates:
- Decreases stress, anxiety, and depression
- Post-traumatic-stress (PTSD)
- Anxiety
- Insomnia
- Chronic pain
- Depression
- Chemical dependency

(Evidenced by over 40 studies across multiple population groups).

Since it is a guided practice there is no need to learn a technique; as such, benefits are felt immediately.

iRest is based on the ancient tradition of Yoga Nidra meditation, adapted by clinical psychologist, researcher and yogic scholar, Dr Richard Miller, PhD. to incorporate contemporary understandings of neuroscience and to suit the conditions of modern life.