19/10/2021
CHILDREN, SLEEP & LEARNING 😴💤💡
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For children, sleep is more crucial for physical and brain development.
Unfortunately, many parents forget this importance and cut out day sleeps for young children.
Remember: A child not WANTING to nap isn’t the same as a child not NEEDING to nap. Children who have naps during the day have longer attention spans, are less fussy and sleep better at night.
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Insufficient sleep can cause a range of problems for children including high emotions, poor planning, lack of attention span, aggression, behavioral issues, hyperactivity, irritability and even obesity.
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While many parents fear that day sleeps will interfere with bedtimes at night, it’s actually quite the opposite. Well-rested children settle down quicker at nighttime compared to overtired children, as they're often 'wired' and are more likely to wake during the night.
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Research also shows that too little sleep can affect growth and immune system. So make sure you get your children into a good sleep routine both during the day and night to create healthy sleeping habits.