uptospeed_athletic

09/10/2021

29/07/2021

I’m in the office.

In Mosman most mornings and afternoons.

A few spots left - Reach out!

09/07/2021

The (Dan Harris) step down. Great exercise for VMO recruitment under controlled load. Eccentric strength is really important for runners in improving efficiency and increasing run performance and resilience. Work this one in rep ranges of 15-20
strength

25/05/2021

Week 3 of the Wednesday Strength Series for .squad.co down at Balmoral. We have learnt the and the . Next week we unlock the . Can’t wait to put it altogether.

27/09/2020

!

20/09/2020

Coaches completed. Thanks Ian from for getting us on all things to keep our athletes safe.

16/09/2020

Proof I went for a run at the track. Me sitting after run. I ran really fast. Probably the fastest of anyone ever. Day for it.

15/09/2020

Keep it fun and don’t do too much too soon!
Do you want your child to win U12s or the under 22s? Don’t take my word for it.
“We never overreached in training or in the level of racing and I believe this has been the CRUCIAL KEY to having room to grow and progress as ive gotten older and stronger”
Thanks for the article
https://www.nswathletics.org.au/news/hull-of-a-rise/