12/10/2026
😯 More than 4 million Australians are estimated to be living with back pain, but small changes to our daily routines can make a big difference to our spinal health.
From creating an ergonomic workspace to taking regular movement and stretching breaks, building healthy habits into your day is an important investment in your spine. 🙌
This World Spine Day (16 October), take action for Spine Health for Life:
💪 Move and exercise regularly
🧘 Stretch and take regular movement breaks
🪑 Set up a spine-friendly workspace
✅ Consult an ACA chiropractor
Learn more and get involved 👉 www.worldspineday.org.au