Legacy Coaching

Legacy Coaching Welcome to Legacy Coaching. We help people over 35 who are exhausted, dissatisfied and stuck, to bre

We have a FREE Facebook group where you can discover how to live with CLARITY, ENERGY and PURPOSE

Join here:
https://www.facebook.com/groups/therevitalisedlife

Is stress good or bad?Stress is part of life. Stress is inevitable and in fact without any stress at all life would be i...
13/11/2024

Is stress good or bad?

Stress is part of life. Stress is inevitable and in fact without any stress at all life would be impossible.

BUT …

We hear so much about stress being the leading cause of so many problems, from chronic health challenges, to mental health issues, from relationship breakdown to things like putting on weight.

SO …

… is stress good, or bad?

It depends on 3 things:

The stress load you are carrying and accumulating

Your personal stress tolerance

Your strategy to empty your load and increase your strategy

If your stress is low and your tolerance high, you are in the adaptable zone and won’t be knocked about by the stresses of life that you face.

If however you are trying to carry more stress than you have capacity for you will notice things in life start to dysfunction. You may lose health, connections, emotions, sleep etc.

These levels of stress are toxic or even traumatic and may require a fresh look at your strategies.

With so much content being thrown at us every day it can be hard to find any time to think. The constant barrage of soci...
14/10/2024

With so much content being thrown at us every day it can be hard to find any time to think. The constant barrage of social media and emails is telling us what we *should* be thinking. This, when coupled with our cultural addiction to scrolling is it any wonder that so many capable and intelligent people feel overwhelmed, lost and unsure of what lies ahead.

Here’s my thoughts of what you could do to find margin:

- Choose 1 hour … MORE ⬇️

https://link.legacycoaching.io/marginsnote

Overinflated self-importance disconnects people.Connection is crucial for both our mental and physical health. Pride, eg...
11/10/2024

Overinflated self-importance disconnects people.

Connection is crucial for both our mental and physical health. Pride, ego and an over-inflated view of our ‘importance’ creates barriers to connection.

Taking a more humble and curious approach to others, where we seek first to understand (as Stephen Covey would say) breaks down the ‘protective’ barriers that many people live with.

Try asking more questions of others, and invite them to share their own story. This helps people feel safer.

NB: This doesn’t have to mean prying, but one thing most people love is to share their own life experiences (not just listen to yours) 😉

Are You Exhausted and Leaking Energy?If so ... this is for you 👇👇Last week I was tired. Each day felt hard to get throug...
17/09/2024

Are You Exhausted and Leaking Energy?

If so ... this is for you 👇👇

Last week I was tired. Each day felt hard to get through and by the end of the week, I was spent.

At first glance, I couldn’t understand why. It seemed to be a normal week. There was no extra load, I wasn’t being asked to do more or be more places, and yet … EXHAUSTED. My head was foggy, my body tired and emotionally I was a little, ummm, short.

I couldn’t wait for the weekend to have a chance to stop. After a slow start on Saturday and a trip to the local grower's markets ... 👉read more ... CLICK THE LINK https://link.legacycoaching.io/exhausted 👈

Quick Reminder: The Procrastination Matrix is a FREE Masterclass I am running tomorrow at 10:30am (Adelaide time)If you ...
22/05/2024

Quick Reminder: The Procrastination Matrix is a FREE Masterclass I am running tomorrow at 10:30am (Adelaide time)
If you know that you spend too much time waiting for it to ‘be right’ before you get going, or know that you are putting things off, this is for you.
Register here

𝐁𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐥𝐞𝐞𝐩/𝐒𝐭𝐫𝐞𝐬𝐬/𝐖𝐨𝐫𝐫𝐲 𝐂𝐲𝐜𝐥𝐞Live Members Masterclass - Thursday, Feb 22, 10:30amThere is an intimate link betwe...
19/02/2024

𝐁𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐥𝐞𝐞𝐩/𝐒𝐭𝐫𝐞𝐬𝐬/𝐖𝐨𝐫𝐫𝐲 𝐂𝐲𝐜𝐥𝐞
Live Members Masterclass - Thursday, Feb 22, 10:30am

There is an intimate link between the quality of our sleep and our perceived stress levels. In this masterclass discover how those 2 things can have a significant impact on how much you worry.
We'll also look at some practical ways that you can improve your sleep, decrease your stress and identify your worry patterns.
𝐓𝐡𝐢𝐬 𝐌𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬 𝐢𝐬 𝐅𝐑𝐄𝐄 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐏𝐀𝐈𝐃 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐨𝐟 𝐑𝐞𝐯𝐢𝐭𝐚𝐥𝐢𝐬𝐞

Become a member today for just $15/month
Revitalise Membership https://link.legacycoaching.io/joinrevitalise

06/09/2022

We long for growth - to become better versions of ourselves - but for many there is a disconnect between the desire for growth, and the realisation of it.

Some say … “I feel stuck” …

… for others it is “same s**t, different day”.

I even hear some say “I feel like I’ve been around this mountain before, and here I am again”.

So why does this happen? Why the disconnect?

I feel it is because much of the time, we lack the courage to face up to the things we know we need to change.

We want growth without the change.

We feel that if we push on, dragging the heavy “things” of life behind us, then someday they will get lighter, or better still, fall away all together.

One of the strategies that we (all) use to avoid facing up and addressing the heavy things is self medication.

In Week 1 of The REVIVE Challenge (starting October) we discuss how to address some of the burdens and overwhelm that hold us back from change and growth.

Want to know more? Click the link in the bio.

06/09/2022

We all have burdens, things that hold us back from the growth and change that we hope for. "Expectation" is one of these burdens.

As a preview of our upcoming journey of The REVIVE Challenge here is a snippet from "FINDING COURAGE" ... what will be week 1 of The REVIVE Challenge.

If you want to know more about The REVIVE Challenge, drop a comment and join the waitlist to know more info as we get closer.

Growth and change require COURAGE.

Courage. Confidence. Adaptability.Focus. Energy. Peace.These 6 things are the outcomes that we have built into our onlin...
06/09/2022

Courage. Confidence. Adaptability.

Focus. Energy. Peace.

These 6 things are the outcomes that we have built into our online REVIVE course.

These 6 things are necessary building blocks, or stepping stones to stand on as you start to move forward from a state of *survival* and into a state of *growth.*

✅ Launching next month, we are hosting The REVIVE Challenge, a 6-week journey of growth and change designed to help you start the journey of discovering a life with more purpose and more meaning.

The Midlife Reset is ready to launch. The doors are now open for FOUNDERS. If now is the time for you to start to Reset ...
25/10/2021

The Midlife Reset is ready to launch. The doors are now open for FOUNDERS.

If now is the time for you to start to Reset your life, to be able to live with more stability, confidence and peace, this might just be for you.

💥 We are offering an opportunity to join as a FOUNDER💥
This means you’ll save 50% on all costs for The Midlife Reset.

✅ If you want to know more about if this is the right fit for you, drop the word RESET below and I’ll touch base with the details.

We are about to launch The Midlife Reset, our 90-day personal coaching journey. More details next week.
21/10/2021

We are about to launch The Midlife Reset, our 90-day personal coaching journey.
More details next week.

The world of coaching is overloaded with people shouting at you about how they could help. 📣It's noisy. 😣It's cluttered....
21/04/2021

The world of coaching is overloaded with people shouting at you about how they could help. 📣
It's noisy. 😣
It's cluttered. 😫
To be honest, I find it a little obnoxious and irritating. 😡 😡
SO ... What makes us different? 😲
Check out our values below. These are what we stand for. They help to guide the way we operate and communicate. 👇🏼👇🏼
➡️ I'd love to hear your thoughts about these...?

PS: I'll be diving deeper into these over the next few weeks, to unpack how they are seen in our world.

✅ Leave the word "VALUES" in the comments below if you'd like me to tag you when I share more about these. 💥

Address

Sydney, NSW

Website

Alerts

Be the first to know and let us send you an email when Legacy Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category