Hartisann

05/02/2021

I’m lucky enough to have a portfolio career finally in my 40’s after years aspiring - here are some tips on how to get one hopefully quicker than me!

1) Read the work of who coined and advanced the concept

2) Assess what will bring you money, feed your soul, ignite your passion. Figure out how much time you can dedicate to all three.

3) Look carefully at your finances and make sure these are covered by at least one of the above and do not compromise on this as it will give you the security to develop the other revenue streams and remove fear / knee jerk decisions

4) Make TIME to develop the other two - consider volunteering initially, learning from experts and building a network

5) Lean on your contacts who know and trust you and with whom you are credible who will support you - there is always someone who will give you a leg up. Ask for help.

6) Know your strengths and work with them rather than focusing on fixing your weaker areas - proven to drive productivity and flow, along with well-being and vitality

7) Be realistic about how credible you are in each area and get training, mentoring or coaching where needed and keep it up ongoing so that you never rest on your laurels and become complacent.

8) Have PATIENCE! In a world where we want it all now this may take some time - however the pay off to have your financial, creative and soul needs met will be a gift to yourself that you will cherish forever..🙏🏻

02/12/2020

'Why coaching helps you uncover your pot of gold'.

This is an article for Social Impact Leadership Development Organisation Bambuddha Group to coincide with the launch of their Coach 2020 program which I am delighted to be a part of.

Don't forget that coaching makes a really thoughtful gift for Christmas for a friend or loved one looking to set new goals and intentions in 2021!

Feedback, reflection, confidence - this piece covers some of the key components of coaching and why it's a two-way street.

Understanding your 'why' is pertinent to every successful social innovator, and the role of coaching is to bring out this awareness of your own values.

09/10/2020

Sewing to metal 🎶, worm farms, training your worms and how to make home made toothpaste 👄. Episode 4 of the Hack Your Mood podcast with has heaps of inspiration for stuff to do at home which helps the planet too. 👍💚🌏 https://pod.co/hack-your-mood

18/03/2020

My essential ingredients for today : lemons, tumeric, ginger, black pepper, honey, eucalyptus and oranges.

19/02/2020

Gratitude is the attitude 👍

Neuroscientists have found that if you really feel it when you say it, you'll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it's a facet of the human condition that reaps true benefits to those who mean it.

14/02/2020

If romance is not on the cards for you this evening, why not impress yourself with a solo activity such as a jigsaw puzzle 🤔

In the latest Hack Your Mood podcast Travel Expert & Presenter Bob Atkinson goes deep into the psychology of the jigsaw and why he loves it as a hobby (when he is not visiting 109 countries..!)

Check it out. https://pod.co/hack-your-mood/jigsaws

11/02/2020

"Understand who you are, what makes you feel energised, calm, inspired, safe and alive. We are all different and without truly knowing who we are we cannot look after ourselves. And make time for fun! Enjoy the process of this game that we call life..."

Little snippet from an interview with the amazing guys at Balance the Grind who focus on work / life harmony. A topic dear to my heart.

Balance The Grind

Also for transformational meditation look no further than Angela Lyos Braun - Vedic Meditation

Conversations with people from all walks of life about: work, life & balance. From CEOs to musicians, startup founders to freelance writers, marketing managers to bloggers and more.

10/02/2020

Scientists recently discovered that trees have something similar to a heartbeat. https://www.disclose.tv/scientists-discover-that-trees-have-a-heartbeat-373263?fbclid=IwAR05HXhbFPlTMVK3MYbjV60U968FufmiJ2UaaM0MCe-u_7p9zzq1BpCLvsA

23/01/2020

Hobbies make us happy and improve our lives! Fact. The Hack Your Mood Podcast offers up inspiration to try new things to bring joy with PLAY, CREATIVITY and MASTERY - all key components to life satisfaction.
First up crumpets. Listen up to BITE SIZED BANTER HERE. https://pod.co/hack-your-mood/crumpets

Cameron Lewdicrous Productions has perfected the fine art of making crumpets and sourdough as a hobby. Learn how baking is a MENTAL CHALLENGE that you will want to MASTER so much that you WATCH THE OVEN MORE THAN TV. Bringing back baking and getting back to basics with a hobby that can be mindful, healthy and sustainable with no packaging and pure ingredients.

Flick through the pics to see his holy recipes plus for ideas on toppings read this.

https://www.taste.com.au/galleries/10-new-ways-crumpets/cxE17Ua0

11/12/2019

"Art washes away from the soul the dust of everyday life" Pablo Picasso

Creativity corporate workshop in collab with
Get your paint on people 📸

11/12/2019

"Art washes away from the soul the dust of everyday life"
Pablo Picasso

Whether you're Van Gogh or a stick-figure sketcher, a new Drexel University study found that making art can significantly reduce stress-related hormones ...

17/11/2019

Love your inner light and let it shine. Be your being.🕯💫💛