Refresh your Thinking

19/01/2026

🎧 Listen in to our latest interview with Katrena Friel as she reveals how you can discover your genius and elevate yourself to expert status! Don't miss out on this insightful session! https://wix.to/hlI5HTy

Listen in to learn how to discover your genius, position, package and price yourself as the expert in your field of excellence.

23/12/2025

https://www.facebook.com/share/p/16mEHHys1C/

Welcome back to Passive Income Adventures! In this episode, Emma Powell interviews early entrepreneurship coach Katrina Friel to discuss how to transition from a JOB to running your own successful business. Katrina shares her expertise on identifying your marketplace value, defining your superpower,...

10/10/2025

Today Becoming the Expert is launching Carpenter's book. We are currently sitting at number 2 on the charts. We are aiming to get to number 1 best seller. If you can, could you grab a kindle copy for $10 and support us, here is the link. Have a great weekend. And thank you. It means the world to us.

This Book outlines the very muscles a Chief of Staff needs!

08/05/2025

In this episode, expect to learn:

How to reframe self-doubt as a guide, not a threat
The $30K decision that revealed the cost of ignoring intuition
How to recognize the difference between fear and intuition
The emotional toll of people-pleasing and how to stop
Tools to overcome limiting beliefs like “I’m not enough”
How to align your mind, heart, and gut as an intuitive compass
Why external validation is a trap, and how to free yourself
The “Confidence Triangle” of self-belief, self-value, and self-assurance
Plus much more

This is more than a podcast; it's a call to come home to your inner wisdom. If you're tired of second-guessing yourself, doubting your decisions, or chasing approval, it’s time to tune in, trust your gut, and start living from a place of grounded intuition and soul-level truth.

This is more than a podcast; it's a call to come home to your inner wisdom. If you're tired of second-guessing yourself, doubting your decisions, or chasing approval, it’s time to tune in, trust your gut, and start living from a place of grounded intuition and soul-level truth.

09/01/2025

Unlock the power of self-awareness and elevate your leadership game! Discover how understanding yourself can lead to greater success and influence. Dive into our latest blog post to learn more: https://wix.to/Pksahxu

03/09/2024

Are you ready to Flourish from Within while in a nurturing retreat atmosphere designed just for women?

We all possess the seeds for growth within us, waiting to blossom into our most vibrant selves. This year's theme, Flourish From Within, invites you to cultivate a deep connection with your essence and rediscover the joy of being you.​
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This October, join the Everywoman Gathering for a transformative 3-day, 2-night experience at the beautiful Bornhoffen Leadership Centre, Natural Bridge.

Immerse yourself in the tranquility of nature at Bornhoffen. Find stillness amidst the beauty, allowing space for self-reflection and connection. Play and laughter will also be our medicine, as we tap into the joy of our inner child.
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This is your invitation to:

Reconnect with the vibrant essence that lies within.
Discover tools and techniques for personal growth.
Build meaningful connections with other empowered women.
Celebrate your unique light and share it with the world.

Learn more:
https://www.womenswellbeing.org/gathering

19/08/2024

For those who have children who are coming of age, this is a not-to-be-missed podcast from the incredible check it out. I loved it and don't even have children and it blew my mind.

Dr Arne Rubinstein joins us in the studio to talk about getting back to our roots and how ancient indigenous practices can help us to raise healthy, grounded and more enlightened adults in the modern world. Dr Rubinstein has worked for 30 years as a doctor, counsellor, mentor, speaker and workshop f...

16/07/2024

To all my American 🇺🇸 friends your welcome

08/07/2024

Get a taste of the magic in store at this year's Everywoman Gathering, a women-only retreat designed to empower and inspire! Here's a glimpse of the incredible workshops we have lined up so far:

> Yin Yoga: Unwind and find deep relaxation.
> Exploring Ritual & Ceremony: Discover the power of sacred practices.
> Human Design Introduction: Plant the seeds for self-discovery.
> Movement Meditation: Connect your body and mind.
> Creative Channeling Through Artwork: Express yourself authentically.
> And there's so much more to come!

Head over to our website to explore the full lineup (so far) and secure your spot at Round 2 before tickets disappear: womenswellbeing.org/gathering

Calling all inspiring women! Do you have a powerful workshop or experience to share? We're still looking for facilitators to join our incredible lineup. Learn more about becoming a part of the Everywoman Gathering magic at womenswellbeing.org/gatheringlineup

25/06/2024

Learning to Embrace Self Doubt https://wix.to/OwQmYiM

No matter what society tells us, self-doubt is not an enemy to be conquered, but rather a tool for introspection and decision-making.

19/06/2024

My Ted Talk went LIVE today. For those of you who have been waiting for it, here it is. It was a huge daunting amazing experience, but I did it. Thank you to Charles who helped me rehearse and rehearse and rehearse. Thank you to Cesar my coach, highly recommended experience. I look forward to your feedback on Learning to Embrace Self Doubt.

No matter what society tells us, self-doubt is not an enemy to be conquered, but rather a tool for introspection and improved decision-making. Embracing a pr...

18/04/2024

Hey Houston peeps. Here is the link to grab a ticket to join me as I hit the stage with my new Tedx Talk. Can't wait to see you there on the 11th May.

Welcome to TEDxGreenhouse Road's May event!