The Care Factor Coach

The Care Factor Coach Guiding high achieving women to navigate back from burnout to being in balance and living their life on their terms full of joy.

I am about improving the lives of children everywhere by helping the MOTHERS to be more balanced and less stressed. That means using self-care practices, mindfulness, neuroscience and executive coaching techniques to break through self-sabotage to balance, confidence and calm. Want more , and in your life as a busy mum? Lift your care factor - start here.

20/11/2025

We are living through a period of relentless intensification of parenting.

The list of things we need to tick off in order to judge ourselves as good parents gets longer and more detailed every day.

We are bombarded with more and more noise about how to parent well.

And yet, we are already doing more than mums did in the 1970s.

On top of working (often full time).

At what point are we going to step off this escalator?

It's not doing us - or our children - any good.

Being a good parent is not (and never has been) about doing more and more and more.

It's about tuning in to those moments of connection that build a good relationship with our child.

They are recordings. You can turn them up or down.
10/10/2025

They are recordings. You can turn them up or down.

07/09/2025

Throwbacks are reminders when we forget … fitness is about your health .

So true - ready is rational
06/09/2025

So true - ready is rational

💜

17/08/2025

Great advice. How will you spend your energy and who gets your energy this week?

Friday fun for everyone with a “mum bun”
08/08/2025

Friday fun for everyone with a “mum bun”

Address

Sydney, NSW

Telephone

0420712740

Website

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