Benny Button

22/09/2026

We are sharing the impact of our tech at the HR + L&D Innovation and Tech Fest 🙌 Live well. Have impact!

18/08/2026

🏆 We’re pretty proud of this one.

Benny Button has been named Workforce Analytics Solution of the Year at the HR Tech Breakthrough Awards.

Recognition for our Wellbeing & Performance Check-in — helping organisations turn real-time people insights into better conversations, better leadership decisions and healthier, higher-performing teams.

Live Well. Have Impact.

24/09/2024

We love this! 👇

This is a public service announcement for all office workers. Spending hours at your desk can be a danger to your mental health. The good news is that just 1...

19/09/2024

What if going vegan could help you turn back the clock, even just a little? A recent study shows that a plant-based diet for just eight weeks can reduce your biological age—think of it as a small Benny Button moment for your body!

By lowering cholesterol and inflammation, you could give your body a fresh start and feel younger from the inside out. Who wouldn’t want a natural, healthy boost to stay vibrant?

Read more: [ScienceFocus](https://www.sciencefocus.com/news/going-vegan-for-eight-weeks-reduces-your-biological-age)

A new study has revealed that subscribing to a vegan diet for just eight weeks can significantly decrease your biological age.

17/09/2024

Ready to turn up the heat in more ways than one? Turns out, garlic isn't just for keeping vampires away—it might just spice up your love life too!

According to experts, this potent little plant can boost blood flow where it matters most.

So, maybe it's time to embrace the garlic breath and reap the benefits. Who knew a clove of garlic could be the secret ingredient to romance?

https://www.perthnow.com.au/news/offbeat/garlic-is-the-ideal-food-for-improving-a-mans-s*x-life-c-16077301?_gl=1*jp89i*_ga*d3I4MHNJdnJDSnNJWnF3YjhqeXZXczY0Y2tTMmxCRjc2Z3ZPRmI1b2dZUXdKRVRSSGdBRnJjblpGQWx5cG5VRA..

Eating garlic can improve a man's s*x life as it widens blood vessels in intimate areas.

15/09/2024

Martin Luther King Jr. once said, 'Our lives begin to end the day we become silent about things that matter.'

In workplaces where people feel safe to voice their thoughts, innovation thrives, trust grows, and decisions improve. 🌱 But fostering this environment requires a commitment to building both a safe space and empowering individuals with the confidence to speak up.

Check out our latest blog post to explore how we can transform workplaces through the power of open dialogue and psychological safety.

When we summon the courage to speak up, particularly about the things that truly matter, we take a stand—not just for ourselves, but for others as well. In doing so, we help build a culture where openness, transparency, and courage can flourish, creating an environment where growth and trust are n...

08/08/2024

Two more sleeps and it’s 14km in a dog suit for the Sydney Dogs and Cats Home! Please donate if you can.

https://city2surf24.grassrootz.com/sydney-dogs-cats-home/troy-mansell?utm_source=gr-email&utm_medium=email&utm_content=control&utm_campaign=City2Surf%202024%20%7C%20Run%20With%20Heart%20Month%20-%20week%202&utm_term=Newsletter&vero_id=fundraiser-440262&vero_conv=RPXTW_rFPukmw3Xjk2CV0dLISW5oWzK3FJgObNqWAGhs-XrhbAWd9Oqc84x2ZMp03hKeEgVRqxRYTf0sgt4-DLDtAVAZK4UQo4o%3D

08/08/2024

Educating leaders about sustainable wellbeing and performance in work and life.

23/12/2023

Day 22: Be present ✨

Reflecting on these wellbeing tips, may you enter the holiday season with heightened energy and self-awareness. While the festive season and bringing in a new year can often promise joy and a new start, for many it can also bring challenges when it comes to connecting with others, reflecting on what has changed or been lost, or navigating financial pressures (to name a few). So, amid the distraction of busyness and diversions into social media, strive to be present and appreciate the many simple everyday moments that are real and help you to get back on the ground in your present - whatever that looks like.

Resist the allure of comparisons and embrace mindfulness by practicing a few key steps: breathe fully and slowly, engage your senses as a pathway to the present, and resist the urge to be tethered to your phone. Foster genuine connections through mindful listening, truly savour exchanges and appreciate the simple privilege of living and taking steps forward. As we sign off for Christmas, we wish you a fulfilling and restful festive season, and look forward to welcoming 2024 refreshed and energised.

22/12/2023

Day 21: Choose your rest 😴

Fatigue can manifest for various reasons, and it's helpful to gauge the specific types of exhaustion you're experiencing. This way you can tailor your rest and rejuvenation to address the particular types of rest you need which can more precisely refresh and reset your wellbeing. Consider the following insights:

1. Cognitive Fatigue: If you've been experiencing high cognitive load because you’ve been immersed in tasks requiring intense attention and detail, high levels of problem-solving or decision making, then your brain needs a break. Engage in activities that allow your mind to unwind, such as reading a light book, taking a leisurely walk, or practicing mindfulness.

2. Physical Exhaustion: For those who have exerted themselves physically, providing your body with adequate rest and recovery is paramount. Ensure you get sufficient sleep, consider gentle exercises like yoga, or indulge in a soothing bath to relax your muscles.

3. Sensory Overload: Exposure to constant stimuli from technology, sound, and light can be draining. Give yourself sensory rest by spending time in a quiet, dimly lit space. Consider activities like meditation or simply disconnecting from electronic devices. Better yet, get out in nature to counteract artificial stimulus overload.

4. Social Fatigue: If social engagements have left you feeling drained rather than energised, it's important to carve out time for yourself. Recharge by engaging in solo activities that bring you joy and allow you to reconnect with your own thoughts.

5. Emotional Drain: Dealing with the emotions of others or managing your own emotional responses in social or professional contexts can be taxing. Incorporate diverse mood-restoring and emotionally energising practices - from dancing, singing or humour to journaling and deep breathing exercises - engage in activities that bring you emotional comfort.

Recognising the specific nature of your fatigue type or profile enables you to apply targeted strategies for rejuvenation. Listening to your body and mind and responding with the appropriate restorative practices will contribute to a more balanced and energised state during this busy time.