Fitness Goals

07/06/2023

TOP 5 TIPS FOR FAT LOSS

👉🏼 Aim to get at least 2 LITRES of WATER a day this can be broken up into 8 small cups of water throughout the day. Staying hydrated is important for overall daily bodily function.

👉🏼I can’t stress the importance of SLEEP when it comes to fat loss. It can impact your metabolic rate significantly if sleep is less than 6hrs or less per night consistently.

👉🏼Having sound knowledge on how much FOOD you consume through the day is profoundly going to make a huge difference on how you portion the amount you eat. Use an app like myfitnesspal to track.

👉🏼If the gym isn’t your thing then nature is your best friend. Walking is the most underrated exercise to date. If walking isn’t an option bike riding is also great just get outside and move!

👉🏼Increase PROTEIN . This can mean adding more green leafy greens, seeds and legumes or lean meat in your diet . This will keep you satiated and reduce snacking. The obvious also - AVOID fried foods, pastries and processed foods where you can :))

📣Link in bio if you would like to learn more about getting in shape and start your fitness Journey.

07/06/2023

TOP 5 TIPS FOR FAT LOSS

Aim to get at least 2 LITRES of WATER a day this can be broken up into 8 small cups of water throughout the day. Staying hydrated is important for overall daily bodily function.
I can’t stress the importance of SLEEP when it comes to fat loss. It can impact your metabolic rate significantly if sleep is less than 6hrs or less per night consistently.
Having sound knowledge on how much FOOD you consume through the day is profoundly going to make a huge difference on how you portion the amount you eat. Use an app like myfitnesspal to track.
If the gym isn’t your thing then nature is your best friend. Walking is the most underrated exercise to date. If walking isn’t an option bike riding is also great just get outside and move!
Increase PROTEIN . This can mean adding more green leafy greens, seeds and legumes or lean meat in your diet . This will keep you satiated and reduce snacking. The obvious also - AVOID fried foods, pastries and processed foods where you can :))

📣Link in bio if you would like to learn more about getting in shape and start your fitness Journey.

18/08/2022

Hello my Fitness friends ! My lady cat had her some kittens :))))

Kittens will be ready from 23rd September, 2022.

Kittens will come with:
- upto date vaccination (week 6)
- microchipped (week 6)
- bag of treats- carry bag
- completely toilet trained

DM me for more info 🙂

09/05/2022

Laarni getting those deadlifts in 🏋🏽‍♀️

09/05/2022

Evening PT sessions underway … 🏋🏽‍♀️

20/01/2020

My client Jess lost a dress size in 6 weeks . Not only did she regain her confidence but she was fitter stronger and was ready for summer !

My Gym studio is located in Lakemba with complete privacy for women . Training 1 on 1 clients and also group training .

DM me on how you can get started !

09/12/2018

My awesome client’s transformation 💪

She’s been working effortlessly to get in shape. She meal preps and trains 4-5 days a week. With her busy lifestyle I was able to in still better lifestyle habits so her fitness levels can continuously keep increasing and keeping her motivated to keep achieving new health goals . You do girl you got this 🤟🏼

09/12/2018

Meal Preps I’ve done recently ...

I get extremely busy most days so meal prepping is important for me and keeps both hubby and I accountable with our portions of food we eat and I’ve also prepped some meals for the kiddies ( they love pasta 🤦🏼‍♀️🤦🏼‍♀️)

08/05/2018

My lovely client only been training with me for 2 weeks and already seeing a massive difference in her body ! She has changed her diet to cleaner healthier options , we are working the mindset and kicking bad habits in the butt !! She’s full of energy , happier, more focus and sharper concentration! Summer bodies are made in winter 💪💪

20/03/2018