Strong Movement

01/10/2026

Still taking registrations.

📊 8 DAYS TO GO!

Every athlete joining the Rugby League Preseason Performance Program will complete initial athletic testing.

Establish your starting point, identify areas to improve and train with greater purpose this preseason.

📲 Registrations close Friday 9 October.
Reach out for more information or to register your child/children.
Afterpay is also available!

01/10/2026

📊 8 DAYS TO GO!

Every athlete joining the Rugby League Preseason Performance Program will complete initial athletic testing.

Establish your starting point, identify areas to improve and train with greater purpose this preseason.

📲 Registrations close Friday 9 October.
Reach out for more information or to register your child/children.
Afterpay is also available!

29/09/2026

⚡ 10 DAYS TO SECURE YOUR PLACE!

Our Tuesday Speed & Conditioning sessions develop acceleration, speed, agility, change of direction and repeat-effort fitness for Rugby League.

Don’t wait until preseason is already underway.

📲 Register now through the Newie App. Registrations close 9 October.

28/09/2026

🏉 11 DAYS UNTIL REGISTRATIONS CLOSE!

Give your athlete the opportunity to become faster, stronger, fitter and better prepared for the upcoming Rugby League season.

Open to male and female athletes aged 12–20.

📲 Register through the Newie App or contact Strong Movement today.
Registrations close Friday 9 October.

27/09/2026

🏉 READY FOR RUGBY LEAGUE PRESEASON? 🏉

Become faster, stronger, fitter and better prepared for the demands of the game with Strong Movement.

Open to male and female Rugby League athletes aged 12–20.

⚡ Speed & Conditioning
Tuesdays at Viaduct Park
Acceleration • Speed • Agility • Fitness

🏋🏽 Strength & Conditioning
Saturdays in the gym
Strength • Power • Movement • Resilience

✅ Initial athletic testing included
✅ Structured S&C coaching
✅ Online programs available
✅ Afterpay available

💰 One session — $25
💰 Both sessions — $40

Prepare for club football, representative trials and the season ahead.

Move with purpose. Enter the season ready to perform.

📱 0402 857 563
📧 [email protected]

24/09/2026

🏉 RUGBY LEAGUE PRESEASON PERFORMANCE PROGRAM 🏉

Prepare for the upcoming season with structured Strength and Conditioning coaching designed specifically for the physical demands of Rugby League.

Every athlete will receive:

✅ Initial athletic performance testing to establish a baseline
✅ Qualified Strength and Conditioning coaching
✅ Coaching on correct technique and movement quality
✅ Rugby League-specific speed, strength and conditioning
✅ Progressive training to build confidence and physical resilience
✅ Preparation for accelerating, changing direction, tackling and repeating high-intensity efforts

⚡ Speed & Conditioning — Tuesday afternoons
📍 Viaduct Park

Improve your acceleration, top speed, change of direction, agility, conditioning and ability to repeat high-intensity efforts throughout a game.

🏋🏽 Strength & Conditioning — Saturday mornings
📍 In the gym

Develop the full-body strength, explosive power, stability and physical resilience needed for running, tackling, contact and competing consistently.

🚻 Both Male and Females aged: 12 - 20.

Choose your training option:

✅ One weekly session — $25
✅ Both weekly sessions — $40

Become faster, stronger, fitter and better prepared for the demands of Rugby League.

Move with purpose. Enter the season ready to perform.

📩 Places are limited—message Strong Movement to secure your spot.

24/09/2026

Being a father of three boys has changed the way I look at training.

One day, they’ll probably be taller than me.
They’ll be stronger than me.
They’ll be faster than me.

But I’m not just going to hand them the title. 😂

They’re going to have to earn it.

Because while they’re growing, I’m still working.
While they’re getting stronger, I’m still getting stronger.
While they’re getting faster, I’m still chasing speed.

My job as their father isn’t to set a ceiling for them to reach.

It’s to keep raising it.

I want my boys to look at me and understand that getting older doesn’t mean you stop challenging yourself. You keep training. You keep learning. You keep showing up. You keep moving the standard.

Eventually, I know they’ll pass me.

And when they do, I’ll be proud as hell.

But boys…

I’m not stopping. So you better get to work. 😂💪🏽

24/09/2026

Found your peace!

17/09/2026

BUILD FORCE FROM A DEAD STOP. 💥

Seated Box Stands with load are a simple but effective way to develop lower-body strength and force production without relying heavily on momentum.

For athletes, this can help develop:
⚡ Starting strength — producing force from a stationary position
🦵 Hip & leg strength — targeting the glutes, quads and hamstrings
💥 Force production — driving aggressively through the ground
🏃 Acceleration qualities — supporting the ability to overcome inertia in those first few steps
🧱 Single-effort strength — learning to create tension and produce force on demand

The goal isn’t just to stand up with the weight.

Own the seated position → create tension → DRIVE through the floor.

Build the force. Then learn to express it FAST.

MOVE WITH PURPOSE.