Strong Movement

12/04/2026

🔥 - ATHLETIC PERFORMANCE PROGRAM – TERM 2🔥

We’re excited to open registrations for our Strong Movement Athletic Performance Program — designed for athletes who want to take their speed, strength, and overall performance to the next level this term 2.

📍 Location: Viaduct Park
📅 Duration: 9 Weeks

⏱ Session Times:
• Monday: 4:00pm – 5:00pm

We’ve worked to accommodate athletes’ school and sport commitments, with final times confirmed based on group availability.

📊 PROGRAM INCLUDES:
✔️ Weekly face-to-face performance sessions
✔️ Speed, strength, and conditioning development
✔️ Movement skill and injury prevention focus
✔️ Access to our training app with a tailored at-home program to complement sessions

🚀 Program Commencement:
Monday the 4th of May.

💰 Cost:
$200 per athlete (8-week program)
Sibling discounts available

This program is ideal for athletes across all sports looking to build a strong foundation and improve performance heading into their season.

📩 Message us to secure a spot or to find out more.

Limited spots available

13/02/2026

11/02/2026

“If speed isn’t one quality, what actually builds it?”

🦘 FORCE MANIPULATION

(Acceleration & Deceleration)

Speed starts with how well you apply and absorb force into the ground.
Force Manipulation is about producing powerful acceleration while also being able to brake, stop, and re-accelerate safely.

Strong athletes don’t just move fast — they control force.

⸻

🐕 ELASTICITY EXPRESSION

(Max Velocity & Reactivity)

True speed isn’t muscling through the ground — it’s bouncing off it.
Elasticity Expression focuses on stiffness, rhythm, and fast stretch-shortening cycles to maximise top-end speed.

Fast athletes recycle energy efficiently, not waste it.

⸻

🦎 DIRECTION CONTROL

(COD & Agility)

Game speed demands more than straight-line sprinting.
Direction Control is the ability to redirect force, react to the environment, and change direction without losing speed or balance.

Speed is useless if you can’t change direction under control.

⸻

🐦 FATIGUE RESISTANCE

(Repeat Sprint Ability & Speed Endurance)

Speed that disappears under fatigue doesn’t win games.
Fatigue Resistance develops the capacity to repeat high-speed efforts and maintain movement quality late in training and competition.

The fastest athlete is the one who’s still fast at the end.

09/02/2026

Unfortunately, our first Performance Program will be called due to the rain being around. The fields are opened but the rain is hanging around a being a nuisance.

Enjoy the afternoon off!

29/01/2026

Get amongst it lads!!!

Be sure to head down there tomorrow night at 6pm.

28/01/2026

📢 Just 2 days until the program starts.

Saturday the 31st will be the introductory to the program and testing.

🔑 Testing will consist of mobility, technique and form.
🏃‍♂️ We will use the VALD Performance SmartSpeed timing gates to test athletes for the 10m, 20m and 30m sprints.
💎 these are the same drills that are tested in the NRL and Premier League 🏉 ⚽️

The program will kick off on Thursday the 5th of February at 4:30pm.

There are still couple of spots for athltetes aged 10-17 both males and females.

Reach out for more information.

28/01/2026

⚡️ We working something!

🧨 2026 could be your year, but you gotta be willing to work on you!!!