08/10/2026
💚 World Mental Health Day – 10 October💚
October is Mental Health Month, with World Mental Health Day on 10 October. This is an important time to raise awareness of mental health, reduce stigma and encourage people to seek support when they need it.
This year’s theme is “Together We Thrive”, reminding us that connection and support play an important role in our mental health and wellbeing.
Let’s use this month as an opportunity to pause, check in with ourselves and the people around us, start conversations and remember that we don’t always know what someone else may be going through.
Whether at home, at work or in our community, small acts of kindness, listening and connection can make a big difference.
💚 Check in. Start the conversation. Stay connected. Together we thrive.
https://www.mentalhealthaustralia.org.au/get-involved/world-mental-health-day-2026/