05/03/2026
A good reminder to check in on your mates. Support services are available and reaching out can make a real difference.
**SHARING FROM OTHER SOURCES** RELEVANT
With the escalating tensions overseas involving the U.S., Iran and surrounding regions, we know this isnât âjust newsâ for many of you.
For some, it brings back memories. For others, it triggers a sense of readiness, uncertainty, or frustration. For families, it can reopen old fears.
When youâve worn the uniform, global conflict doesnât feel distant. It can sit heavy in the chest. It can disrupt sleep. It can stir things you thought were long settled.
If youâre feeling on edge, distracted, anxious, or overwhelmed right now, that reaction makes sense.
You are not weak. You are human. Please donât carry it alone.
Among those Mental Health Services above, the below services understand military life and what comes with it:
đ Open Arms â Veterans & Families Counselling
Free and confidential, 24/7 support: 1800 011 046
đ Wounded Heroes Australia â 24/7 Crisis Line: 1300 532 112
There is strength in speaking, there is support available and there is always hope, even in uncertain times.
Please check in on your mates. And if you need support yourself, make the call. â€ïž