Call This Chick - Helping Builders in Business

Call This Chick - Helping Builders in Business Are you a builder looking for less stress and more freedom? Perfect then, I have good news for you! Let's talk and see how I can help. Hello! Why?

I guide builders in balancing the juggling act in life and business. I started 'Call this chick: Helping Builders in Business' to make sure that hard-working builders like you find the path to an awesome life by design that is not ruled by your Business in the simplest way possible, less the stress! Previously as a CEO of a Building company, deep in the trenches of the Building industry for 20+ ye

ars. My journey here was a freaking busy life, like a rollercoaster ride at times, sometimes a struggle, but a good life! I WILL STOP THERE; this is not about me! It is all about YOU. My point is I am not ok that there are Builders in Business that are at work more than they are at home with their families. A lot of Builders in business are working their butt’s off for little return. I want Builders to know that they do not have to struggle and do it alone. I know that Builders can have more time, for leisure and have more energy for fun in Business and life! I believe you are a great Builder. You already get the results and build dream homes. Combined with the right tools for the ‘Business’ To get the job done on time. Within budget and without the Chaos. Will give you more time and energy for fun, life & leisure with less stress. That is a great Business success! I am here to help small to medium-size builders in Business. One man show, builder & partner team or you’re a builder with a crew! THIS IS FOR YOU IF YOU
Need to fill a resource gap
Want an outsider’s guidance
Need specific help to achieve an outcome
Want to get your priorities right

Call this chick: Helping Builders in Business
How can I help? Sonya
A Builders Best Friend

23/10/2025

Delegating without systems is like building a two-storey house on a hill without scaffolding!

19/09/2025

Happy Tradies Day!!
You build it, fix it, wire it, plumb it, paint it, you name it!

You save the day—again and again.

& yay it's Friday Today.... so tools down, beers up. 🍻👷‍♀️👷‍♂️

13/09/2025

Courage to Speak
It’s brave to build skyscrapers.
It’s braver to say, “I’m not OK.”
🙌 MATES in Construction are here.
The job can be tough, but we’re tougher together.
Raise the flag & RUOK isn’t one day. Su***de prevention isn’t one week. It’s every day we’ve got each other’s backs
You’re not alone. Raise the Flag = Raise each other.

12/09/2025

Connection Counts
Isolation kills more than accidents in construction.
📞 Call a mate you haven’t spoken to in a while.
A 5-minute chat could make their day — or save their life.

12/09/2025

Talk It Out
Silence about struggles can be deadly.
🟡 RUOK? isn’t just a slogan. It’s 3 words that could save a life.
👂 Listen without fixing. Sometimes being heard is enough.

11/09/2025

R U Ok...

Check in with yourself.
Check in with your mates.
Not just today....Anyday or night.
https://www.facebook.com/share/19TLJkUraw/

R U OK? wants to inspire and empower people to meaningfully connect with each other and ask R U OK?

Please keep comments respectful and avoid abusive, misleading, or harmful language. Such posts may be deleted, and repeat offenders may be banned.

11/09/2025

Stress Release
Pressure builds up like air in a compressor. Release it before it blows.
💥 Quick stress hack: take 5 deep breaths in the ute before heading home.
Leave site stress on site.

11/09/2025

Soul Care
We’re tough tradies, but even concrete cracks under pressure.
🟢 Take time to connect with what fills your soul — a walk, music, or a yarn with a mate.
Caring for your soul keeps you steady when the work gets heavy.

10/09/2025

Rest & Recovery
Even excavators need downtime.
😴 Proper sleep = sharper focus, less mistakes, safer sites.
Tonight, try switching off the phone 30 mins before bed.
Your body will thank you.

10/09/2025

Body Check
We fuel up machines… but what about ourselves?
🍌 Swap smoko sausage rolls for fruit once this week.
Small changes = big impact on energy & mood.
Healthy body = safer site = stronger mind.
Nutrition comes from the food we eat. Nutrition is our body's fuel. Let's fuel it right!

09/09/2025

Toolbox Talk on Wellness
We do safety briefings every day — what if we did mental safety checks too?
🔧 Ask your crew: “How’s everyone travelling this week?”
Normalising the chat makes wellness part of the job, not an add-on.

09/09/2025

Mind Matters

Your brain is your biggest tool on site. Just like your tools, it needs regular care.
🟡 Take 10 mins today to check in with yourself: Am I running on empty?
RUOK Day is about asking the question — but it starts with asking yourself too.

Address

Townsville City
Townsville, QLD

Telephone

+61414820012

Website

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