13/10/2026
Today I went along to Soniaโs morning tea and to be honest, I didnโt even know what the theme was going to be ๐ But whenever Sonia offers something, Iโm drawn to it. Sheโs such an incredible teacher and mentor ๐
We enjoyed a beautiful grounding meditation, breathwork and some wonderful reminders about the importance of our daily rituals.
During meditation, a few words came through for meโฆ
โจ Stand tall.
โจ You are the teacher, but there will always be moments to be the student. Be the student right now ๐ค
This really resonated with where Iโm at right now, stepping into a new chapter in life and business, sharing what Iโve learnt while continuing to learn and be inspired by others.
One of my biggest takeaways was to fill our own cups first.
Something so simple, yet how often do we forget?
Lately, I get up and before I know it, Iโm emptying the dishwasher, vacuuming and doing all the usual things, then squeezing in a little time for myself before work.
Maybe the dishwasher can wait! ๐
We also spoke about thinking, speaking and taking action from the heart. Heart over head ๐๐ผ
And then I pulled 2 oracle cards after asking what messages I needed today.
๐ฆ Chameleon Spirit - Act as if.
๐ฎ Cow Spirit - The miracles are endless.
Both felt so fitting with everything unfolding in my world right now.
A reminder to trust who Iโm becoming, embrace change, recognise what Iโve already created and remember to nurture myself along the way.
Sometimes we donโt need to learn something new. We just need reminding of what we already know.
So grateful for today, Sonia. Thank you for sharing your wisdom and creating such a beautiful space to simply receive, reflect and be the student. ๐
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Sonia Heijames ๐ฌ๏ธ๐คNO-thing&happy