Ally's Healing Studio

23/07/2018

This is so true!

23/07/2018

Hi gorgeous people, tomorrow night we have our live event at the Glen hotel, would love to see some of you there! Come find out more about why we love our product and how it's giving us so much purpose and extra love every day.

12/07/2018

I usually schedule my posts, and since being home from holiday, I have taken time to just write from the heart, because that's what is important right? I would love to know where you are all at right now with life-
* life goals
*resolutions from new years
*shred 10's
*health goals
*what you want more of in life goals
Days can become busy, we don't hold ourselves accountable enough, so if you want some accountability, hit me up! How can I help you more each day, what would you like to see more of in your news feed??

11/07/2018

It's been a quiet week for me, a time for reflection. Some times just being in the moment is all that is possible and necessary in this busy life.

After returning from an amazing holiday, I felt like life was waiting for me in some other room, but the door was locked. I needed to just be, process and wait until I could open that door again.

Life changes at the speed of light, more now than ever.

This last week, I have journalled everyday to help make sense of the feelings and thoughts. Meditation has finally began to bring more peace than questions. Physical activity has brought about that movement inside I needed, to start feeling good again.

Life can't be a daily holiday, nor can it be constantly working, there must be a balance. As for holiday blues, they just are..

The one take away I have from this experience, is to LIVE, and find your true passion in life and go get that. Tomorrow waits for no one, the past no longer exists, today is all we have, so make it amazing, make it what you want, live it like your last and love on everyone. ###

30/06/2018

Last day of my birthday month, thank you to everyone who liked and shared my page!! Love you gorgeous people so much! I hope you had an extraordinary month xx

30/06/2018

Pumpkin seeds are richer in iron than any other!
They are a good source of both omega 3 and 6 fatty acids. They are crucial for good immune function as well as for healthy skin, blood clotting, digestion and nerve function! They are also rich in B vitamins, important for moderating stress and its damaging effects on immunity, and contain many other minerals that support the immune system, including the antioxidant minerals selenium and zinc.

29/06/2018

29/06/2018

I'm taking bookings for August/September parties!!
PM me for full party details and secure your perfect date!!

28/06/2018

Are you getting married soon? Or do you have an exciting event coming up? Want to shred some weight so you look and feel amazing?

I'd love to coach you through a Shred 10 detox! PM for full details or check out www.allyshealingstudio.com.au to read all about it xx

28/06/2018

The Brazil nut is one of the best sources of selenium, an antioxidant mineral that strengthens the immune systems antibody response and helps to prevent cancer, heart disease and premature ageing!!
It is a key component in the action of glutathione, an enzyme that suppresses free radicals and helps to halt the development of tumors. Brazil nuts are packed with vitamin E, which works with selenium to provide a super-boost to the immune system. They also contain other important minerals, including magnesium and iron and are rich in omega 6 fatty acids- essential for easing inflammation in the body, enhancing digestion and improving skin!