PhysioXtra Victor Harbor

PhysioXtra Victor Harbor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysioXtra Victor Harbor, Business service, 63 Victoria Street, Victor Harbor.

17/05/2026

At PhysioXtra, Clinical Pilates is so much more than exercise, it’s a key part of how we help people recover from injury, move well, and stay strong as they age.
Director Kathryn Chigwidden has long been passionate about the role Pilates can play in rehabilitation and lifelong movement. Her teaching model focuses on combining clinical knowledge with high-quality movement education to give clients the confidence and strength to keep doing what they love for years to come.
This video was taken during one of our regular full-day Clinical Pilates training programs, where our physios continue to develop their skills and deepen their understanding of movement-based rehab.
We are proud to invest heavily in education so we can continue providing the very best care for our clients. 💙💛

Happy 40th to Physioxtra legend, Ty! 🎉Ty first started with the Physioxtra group at our Norwood clinic many moons ago, a...
14/05/2026

Happy 40th to Physioxtra legend, Ty! 🎉

Ty first started with the Physioxtra group at our Norwood clinic many moons ago, and over the years has grown into one of our most respected senior clinicians at our Victor Harbor clinic.

Known for his calm nature, incredible knowledge, and genuine care for his patients, Ty has become such an important part of the Physioxtra family — both to our team and the many people he’s helped along the way.

We’re lucky to have watched your journey and even luckier to have you on the team. Wishing you an amazing 40th birthday filled with plenty of laughs, good food, and well-deserved celebrations! 🍻🎂

Happy Birthday Ty! 👏

Did you know that increasing your Clinical Pilates from one class to two classes per week can significantly accelerate y...
13/05/2026

Did you know that increasing your Clinical Pilates from one class to two classes per week can significantly accelerate your results? ✨

Consistency is key when it comes to building strength, improving flexibility, enhancing balance, and supporting long-term movement health. By attending an extra session each week, your body has more opportunity to reinforce movement patterns, improve muscle control, and continue progressing without losing momentum between classes.

Whether your goal is rehabilitation, injury prevention, improved posture, or simply feeling stronger and more confident in your body, two sessions per week can help you get there faster 💪

Speak to your PhysioXtra physio about whether adding an extra Clinical Pilates session could benefit you!

01/05/2026

Netball season is here 💙💛

Games have started, and now it’s all about staying strong, moving well, and keeping yourself on the court week after week. Whether you’re managing a ni**le, building strength, or just wanting to perform at your best — our team at PhysioXtra is here to help.

We’ll support you to:
✔️ Stay injury-free throughout the season
✔️ Improve strength, stability & agility
✔️ Recover quickly between games

Don’t let injuries sideline your season — take care of your body so you can keep doing what you love.

Book in with our team today and stay game ready 💪

23/04/2026

Heel raises: small movement, BIG impact 👣

Struggling with Plantar Fasciitis? Heel raises are one of the simplest (and most effective) exercises to help reduce pain and get you moving comfortably again.

Why they work:✔️ Strengthen your calf muscles – better support for your foot✔️ Improve load tolerance through the plantar fascia✔️ Help reduce strain with walking, running, and standing✔️ Promote better foot mechanics over time

Start with both feet, then progress to single-leg as you get stronger. Slow, controlled reps are key!

At PhysioXtra, our team is highly trained to guide you through the right exercises at the right time – so you can recover faster and stay pain-free.

Need help with heel pain? Get in touch with our team today.

From the footy field to the treatment room 🏉Brodie knows better than most what it feels like to be sidelined by injury —...
13/04/2026

From the footy field to the treatment room 🏉

Brodie knows better than most what it feels like to be sidelined by injury — and now he’s helping young athletes get back to doing what they love.

His journey from SANFL premiership player to physiotherapist is a true full-circle story, and we’re so proud to see it featured in today’s article.

A great reminder that sometimes life takes us in a new direction for a reason.

Concussion is one of the most common injuries in sport, yet it is often misunderstood or missed.This information session...
23/03/2026

Concussion is one of the most common injuries in sport, yet it is often misunderstood or missed.

This information session hosted by Brigid Whiting and Scarlett Wynands - Physiotherapists trained in Concussion Assessment and Management from the PhysioXtra Group, is designed to give coaches, athletes, and sporting communities the knowledge and confidence to recognise, manage, and respond to concussion safely.

To join our FREE webinar, head to -
https://go.physioxtra.com/concussion-webinar to register your interest.

Strong hands-on treatment can make a real difference when it comes to pain and recovery. 💪At PhysioXtra, our physiothera...
15/03/2026

Strong hands-on treatment can make a real difference when it comes to pain and recovery. 💪

At PhysioXtra, our physiotherapists use a range of evidence-based manual therapy techniques to help release tight muscles, improve movement and get you back to doing what you love. Whether you’re dealing with a sports injury, muscle tightness or ongoing pain, targeted treatment like this can help restore mobility and speed up recovery.

If something isn’t feeling quite right, our team is here to help.

📍 Six PhysioXtra clinics across Adelaide and Victor Harbor
📅 Book your appointment today and get moving better again.

Dry Needling at PhysioXtra 💪Did you know many of our physiotherapists at PhysioXtra use dry needling as part of their tr...
11/03/2026

Dry Needling at PhysioXtra 💪

Did you know many of our physiotherapists at PhysioXtra use dry needling as part of their treatment to help relieve muscle pain and improve movement?

Dry needling targets tight or overactive muscles (trigger points) to help reduce pain, release muscle tension and support faster recovery. It can be particularly helpful for conditions such as neck and back pain, sports injuries and persistent muscle tightness.

At PhysioXtra, your safety and care are our priority. All of our physiotherapists undertake additional training and certification before they are qualified to perform dry needling, ensuring the technique is delivered safely and effectively as part of an evidence-based treatment plan.

If you’re dealing with muscle pain or tightness, dry needling may be able to help.

📞 Book an appointment with your nearest PhysioXtra clinic today and get moving better.

Address

63 Victoria Street
Victor Harbor, SA
5211

Opening Hours

Monday 8:30am - 6pm
Tuesday 8am - 5pm
Wednesday 8:30am - 5pm
Thursday 8am - 5pm
Friday 8:30am - 5pm

Telephone

+61884291810

Website

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