Training Breakthrough Solutions

Training Breakthrough Solutions Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Training Breakthrough Solutions, Business service, Goodlife Wantirna, 141 mountain Highway, Wantirna.

It all starts with good intentions and a desire to change because staying where you are right now is worse than doing th...
11/05/2026

It all starts with good intentions and a desire to change because staying where you are right now is worse than doing the work to change.

Motivation comes after, when you experience improvement, you get excited, it makes you happy and then that reinforces the behaviour so you look forward to repeating it again - that’s how motivation works.

If you don’t know what you are doing or how to improve in the gym, you get inconsistent results, stop start etc, it’s no wonder why you feel unmotivated. You just need structure and direction.

But if you don’t start you will 100% stay where you are right now and never change.

30/04/2026

Great coaching requires constant growth.

Each week at TBS, our coach mentoring sessions are designed to upskill our team, sharpen decision-making, and ensure we keep progressing.

This week’s focus: exercise selection—understanding how choosing the right movements can impact different populations, from athletes to everyday clients.

Because better coaches create better results.

18/04/2026

Rest and recovery is just as important as the training we do.

It’s where we experience all the improvements from the training we do and how progress is actually made in the gym, on the field, on the road.

Therefore It should be placed on the same pedestal as training itself and planned for / programmed for.

Resulting in more consistent progress with less time out due to illness, injury, burnout and instead feel ready to go, focused and motivated because we are moving forward.

At Training Breakthrough Solutions, we don’t just coach athletes; we continuously upskill ourselves to deliver the highe...
14/04/2026

At Training Breakthrough Solutions, we don’t just coach athletes; we continuously upskill ourselves to deliver the highest standard of training.

This week, our focus: running mechanics and technique.

Running is something most of us were never actually taught. We just did it. Over time, habits form; some efficient, some limiting, some even injury-prone.

By breaking down the fundamentals of sprinting and running positions, we sharpen our ability to see what matters. From youth athletes developing their first movement patterns, to adults preparing for marathon performance, our job is to coach with precision and intent.

Better understanding leads to better coaching.
Better coaching leads to better outcomes.

That’s the standard we hold at TBS.

Mum asked me to get her a book - Daddy chose well, mum disagrees! You decide.
09/04/2026

Mum asked me to get her a book - Daddy chose well, mum disagrees! You decide.

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Goodlife Wantirna, 141 Mountain Highway
Wantirna, VIC
3152

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