Training Breakthrough Solutions

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It all starts with good intentions and a desire to change because staying where you are right now is worse than doing th...
11/05/2026

It all starts with good intentions and a desire to change because staying where you are right now is worse than doing the work to change.

Motivation comes after, when you experience improvement, you get excited, it makes you happy and then that reinforces the behaviour so you look forward to repeating it again - that’s how motivation works.

If you don’t know what you are doing or how to improve in the gym, you get inconsistent results, stop start etc, it’s no wonder why you feel unmotivated. You just need structure and direction.

But if you don’t start you will 100% stay where you are right now and never change.

30/04/2026

Great coaching requires constant growth.

Each week at TBS, our coach mentoring sessions are designed to upskill our team, sharpen decision-making, and ensure we keep progressing.

This week’s focus: exercise selection—understanding how choosing the right movements can impact different populations, from athletes to everyday clients.

Because better coaches create better results.

18/04/2026

Rest and recovery is just as important as the training we do.

It’s where we experience all the improvements from the training we do and how progress is actually made in the gym, on the field, on the road.

Therefore It should be placed on the same pedestal as training itself and planned for / programmed for.

Resulting in more consistent progress with less time out due to illness, injury, burnout and instead feel ready to go, focused and motivated because we are moving forward.

At Training Breakthrough Solutions, we don’t just coach athletes; we continuously upskill ourselves to deliver the highe...
14/04/2026

At Training Breakthrough Solutions, we don’t just coach athletes; we continuously upskill ourselves to deliver the highest standard of training.

This week, our focus: running mechanics and technique.

Running is something most of us were never actually taught. We just did it. Over time, habits form; some efficient, some limiting, some even injury-prone.

By breaking down the fundamentals of sprinting and running positions, we sharpen our ability to see what matters. From youth athletes developing their first movement patterns, to adults preparing for marathon performance, our job is to coach with precision and intent.

Better understanding leads to better coaching.
Better coaching leads to better outcomes.

That’s the standard we hold at TBS.

Mum asked me to get her a book - Daddy chose well, mum disagrees! You decide.
09/04/2026

Mum asked me to get her a book - Daddy chose well, mum disagrees! You decide.

Meet Daniel, the newest member of the TBS Family!!“I’m a passionate Personal Trainer with a Bachelors in Exercise Scienc...
19/03/2026

Meet Daniel, the newest member of the TBS Family!!

“I’m a passionate Personal Trainer with a Bachelors in Exercise Science, majoring in Strength and Conditioning. I’m big on creating a positive training environment and helping clients get the most out of themselves. I’ve always had a strong passion for sport, especially basketball, and I bring that energy and commitment into my coaching. When I’m not in the gym, you’ll find me in the kitchen cooking up a storm! I’m here to support you, keep you accountable, and help you reach your goals.”

26/02/2026

Runners — stop training like bodybuilders.

Chest day. Leg day. Back & bi’s.

That split builds muscle. It doesn’t build speed.

Running performance isn’t about soreness —
it’s about how fast you can produce force into the ground.

Two types of strength matter here 👇

1. Reactive Strength (pogos shown above)
Ground contact in running happens in ~150–250ms.
If you can’t absorb and re-produce force in that window, you lose energy every step.

Pogos improve:
• Lower limb stiffness
• Elastic recoil (Achilles–calf complex)
• Reduced ground contact time

→ Better stride frequency
→ Improved running economy

2. Explosive Strength (power work shown above)
Speed = force × velocity.
To increase stride length without overstriding, you need more force — produced faster.

Explosive training improves:
• Rate of force development
• Motor unit recruitment
• Force expression

→ More force into the ground
→ Longer, faster strides

Muscle size isn’t the limiter.

Force production speed is.

Train with purpose.

25/02/2026

Mobility check!
How's your thoracic mobility? What about your scapula movement?
If you're not getting professional help with it, then when will you? These things aren't improved on you own.

It’s Not Just About Calories. It’s About Fueling RightEvery week, clients tell me they’re unsure about“macros”– what the...
04/02/2026

It’s Not Just About Calories.
It’s About Fueling Right

Every week, clients tell me they’re unsure about
“macros”– what they are, how to track them, and why
they matter. We guide our clients to clear that up.
Let’s start with one key truth: Your body isn’t a bank
account– it’s an engine.

We don’t fuel engines by starving them.

We feed them intelligently to get the
best performance.

(Check out tonight's dinner: Spicy Chicken and Crispy Rice Cucumber Salad 520cal)

Address

Goodlife Wantirna, 141 Mountain Highway
Wantirna, VIC
3152

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