22/12/2019
New Year - New You 🎉🎉
Get yourself up before the rest of the world - Start with 7am, then push it back in 15 minute increments each day until you’re at 5:30am.
Do some movement...
A walk, jog, yoga or some body weight exercises.
Go to your local lookout and watch the sun come over the horizon. This is the most magical part of the day!
Buy a journal and do a brain dump every morning...
Write pro’s and con’s, 5 things that are weighing you down, work through a big life decision... It cleanses the soul!
Start each day with “Hand on Heart”, and scribe what you’re grateful for... And feel it!
Get 10 minutes of sun shine on the biggest part of your skin that you can. Do this as early in the day as you can.
Get yourself two glass or stainless water bottles and drink them both each day.
Make your bed each morning...
And feel like you’ve put closure to your rested night and ready to conquer your day.
Don’t look at social media, emails or messages until you’ve completed your morning routine, which is all about you!
De-clutter your space...
Start with your room, your kitchen and minimalise your space.
Buy less packaging...
Recycle ♻️
Pick up rubbish in your favourite places to visit and take some ownership of that space.
Block posts and people that make you feel anything less than great or at peace. Or at least snooze them.
Have a cold shower, run up hill, have a tough conversation, or something Challenging to remind ourself that you’re here to grow.
Breathe...
Breathe in through you're stomach using your diaphragm. Breathe in for 8 counts...
Hold for 8...
Out for 8...
Then do it 10 times.
Ground yourself...
Bare feet on the grass or soil.
Do good deed...
Put a trolley or some weights away, hold doors open and give compliments.
Fall asleep earlier - start with 10pm, then work it back in 15 minute increments in line with your morning increments until your at 8:30 - 9pm.
You’ll wake in the morning feeling energised and at peace.
Theme your new year...
Relationships, being present or something meaningful to you!
Do something different this year 🧡
Make a new routine...
A new habit...
A new friendship...
A new identity... For a new you!!