Only you are guaranteed to be with you for the rest of your life! ONE ON ONE PERSONAL TRAINING
The quickest way to achieving your fitness goals is to have one on one personal training. You can work a personal trainer for 30, 45 minutes or an hour and it will be entirely focused on you. These sessions will be strictly based on what is needed for you to reach your objectives. The sessions will con
sist of resistance work, intense cardio training, and stretching. By combining all three of these aspects, you will have every base of fitness covered and it is the most effective way to burn calories. You will be amazed by what you will achieve with a trainer taking you in the right direction. INDIVIDUALITY
Every-body is different and needs to be worked in different ways for different goals. There are literally thousands of different exercises in the workout world today. Bringing the best of these together in the right way for your body will be both safe and effective. ACCOUNTABILITY
One of the biggest challenges we face today is making sure we do the things that matter. The best of intentions are great but can easily get lost amongst the hustle and bustle of life. Success in changing your lifestyle comes from consistently sticking to your plan. Being accountable to someone else for your actions means there are no excuses, no delusions just you and what you have done. RESULTS
Critical to you maintaining a healthy lifestyle change is the achievement of results. The results you may be after can be sports specific, rehabilitation based, weight loss, muscle gain, increased fitness, to simply play with your kids again or just to look and feel fantastic. It is a proven fact that engaging a Personal Trainer will shorten the time taken to achieve those results. Wellbeing, sustainability, lifestyle. ABOUT ME
I am fully qualified and constantly keeping my skills and knowledge at the cutting edge. I stick with you during our workouts, encourage you and keep you focussed on what you want to achieve. I push you further than you would ever push yourself and no matter what your mood at the start of your session, you will always feel great at the end of it. Having always had a keen interest in health and fitness, I realised I could take my knowledge, passion and commitment and share it by helping others achieve their own personal lifestyle goals. I can draw on many philosophies and styles to adapt an individual's program to suit their personal needs. Working together, my objective is to get results with hard work, dedication and a passion for achieving one’s best. Make it happen! Specialises in:
• Personal Training to achieve your fitness & lifestyle goals
• Fat loss programs and dietary advice
• Golf specific programs and training
• Ski specific programs and training
• Boxing and Martial Arts training
Simon is qualified and has achieved the following: Certificate 3 in group fitness and certificate 4 in Personal Training Qualified Golf Teaching Professional with the PGA of Australia Qualified snow sports Ski Instructor level 2 with the APSI Certified with the MYTPI and The Golf Athlete certification process Achieved Blue Sash in the Sun Moon Kung Fu system Qualified level 1 Strength and Conditioning coach Represented the State in Swimming. Kieran is qualified and has achieved the following: Certificate 3 in group fitness and Certificate 4 in Personal Training Qualified level 1 MMA instructor through MMA Fitness Australia Qualified level 1 Strength and Conditioning coach
