Gippsland Sleep Angel

Gippsland Sleep Angel Professional advice and coaching on getting babies and toddlers to better sleep. All over Gippsland. ABN 85352489424

I am here to provide you with emotional and educational support to help your baby or toddler with their sleep needs in the comfort and safety of your home - Nicole Bugeja.

The most common infant sleep-related problem reported by parents is nighttime waking. Parents lose the most sleep during...
17/06/2026

The most common infant sleep-related problem reported by parents is nighttime waking. Parents lose the most sleep during the first three months with a new baby! 👶🏻

Newborns sleep during the day and night. They don’t know that people sleep at night. The parts of their brains that control day-night sleep cycles haven’t matured yet. 😴

At the end of each cycle, newborns wake up for a little while. When they wake, they might grizzle or cry. If your baby wakes at the end of a sleep cycle, you might need to help baby settle for the next sleep cycle. 🤱🏻

One of the most valued inclusions in our sleep packages is the follow-up support.Phone, text and email support after you...
16/06/2026

One of the most valued inclusions in our sleep packages is the follow-up support.

Phone, text and email support after your consultation means you’re never left wondering what to do next.

Nicole 💚

A sleep association is something your little one associates with falling asleep. It might be a dummy, white noise, rocki...
11/06/2026

A sleep association is something your little one associates with falling asleep. It might be a dummy, white noise, rocking, feeding, a comforter or even a parent’s presence.

We actually all have sleep associations. Many adults sleep better with a favourite pillow, a certain room temperature or the sound of a fan.

The goal isn’t to remove every sleep association, it’s about understanding which ones are working for your family and which ones might be making sleep more challenging.

Remember that every little person is different, and there is no one-size-fits-all approach. 💙

Signs your little one may be getting enough sleep can include waking relatively happy, having good energy throughout the...
09/06/2026

Signs your little one may be getting enough sleep can include waking relatively happy, having good energy throughout the day, coping well with age-appropriate activities and settling without becoming excessively overtired.

Every little person is different, which is why looking at the whole picture is often more helpful than comparing your little one’s sleep to someone else’s. 👶🏼

If you have a sleep question you’d like answered, please pop it in the comments below.

Nicole 💙

A fever can be a sign of infection. The Jumper digital infrared thermometer gives quick and accurate readings for little...
08/06/2026

A fever can be a sign of infection. The Jumper digital infrared thermometer gives quick and accurate readings for little ones 3 months and older.

Find it in my sleep shop on my website. 🤒

When you’re running on little sleep, it’s easy to feel like things will never improve.But small changes can make a big d...
08/06/2026

When you’re running on little sleep, it’s easy to feel like things will never improve.

But small changes can make a big difference. More sleep doesn’t just help your little one, it can help the whole family feel happier, more settled and more confident. 😌

If you’re feeling exhausted and wondering where to start, I am here to support you. The right guidance might be all you need.

Nicole 💚

Many little ones go through phases of resisting naps, but that doesn’t always mean they no longer need the sleep.If your...
03/06/2026

Many little ones go through phases of resisting naps, but that doesn’t always mean they no longer need the sleep.

If your toddler is becoming emotional in the afternoon, waking overnight or struggling towards the end of the day, they may still benefit from a daytime nap.

Every little one is different, and sleep needs can change gradually over time. 💛

It’s easy to second guess yourself when you’re tired, overwhelmed or comparing your journey to everyone else.Trust yours...
03/06/2026

It’s easy to second guess yourself when you’re tired, overwhelmed or comparing your journey to everyone else.

Trust yourself. You know your little one better than anyone else.

And if you need a little extra support along the way, that’s okay too.

Remember; be wiser, kinder, stronger.

Nicole 🩷

Never underestimate the power of a good night’s sleep; it can transform life for parents and the whole household. With a...
01/06/2026

Never underestimate the power of a good night’s sleep; it can transform life for parents and the whole household.

With a caring, supportive approach, I’ll guide you through the tools and strategies that build lasting, healthy sleep habits for your newborn, infant, or toddler. 😴

Remember; be wiser, kinder, stronger.
Nicole x

Not at all. Sleep habits can be improved at any age. If your little one is 6 months, 2 years or even older, there are ge...
01/06/2026

Not at all. Sleep habits can be improved at any age.

If your little one is 6 months, 2 years or even older, there are gentle and supportive ways to encourage better sleep.

Every family is different, which is why I always look at the whole picture before making recommendations. 😊


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Yinnar, VIC
3869

Telephone

+61458631677

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