29/12/2021
*Popcorn*Is it healthy?
Popcorn is a specific type of maize called zea mays everta. After the ears of corn are harvested, they’re dried out and then the kernels are removed. However, a small bit of moisture remains in the hard kernel so when the kernel is heated, the moisture vaporizes and pressure builds within until it eventually “pops” and expands into the fluffy, yummy snack we all love. Because the kernel remains attached (albeit in pieces) to the soft flesh, popcorn is technically a whole-grain snack. When eaten plain, it’s low in sugar and fat and contains some fiber — so overall it’s considered a healthy snack.
*Nutrition Content*
Here are the nutrition facts for 1 cup of plain air-popped popcorn:
Calories: 31
Total fat: 0.4g
Cholesterol: 0mg
Sodium: 0.6mg
Total carbohydrate: 6.2g
Fiber: 1.2g
Total sugar: 0.1g
Protein: 1g
