Fitness World

05/07/2018

Best way to burn fat!

19/04/2015

25/10/2014

💪💪💪💪

25/10/2014

Biceps

25/10/2014

Triceps

05/06/2014

29/04/2014

Why you should NOT hold your breath
while exercising.
Did you know?
The human body makes use of oxygen
independent and oxygen dependent systems
to generate energy used for exercising.
The oxygen independent systems is used to
generate instant energy during the first
seconds - minute of an exercise and the
oxygen dependent generate energy used for
longer periods of exercise. In other words
the oxygen independent energy systems are
responsible for the quick boost to get
started and the oxygen dependent to keep
you going.
This means if you hold your breath while
doing an exercise that exceeds a minute
period, you cut of your energy supply,
which obviously makes it a lot harder to
perform the exercise.
So next time you do an exercise that need a
bit of "digging deep", don't hold your
breath!

Regards
অনুষ্ণ অভিলাষী

20/04/2014

What a maintaining boss!

28/02/2014

Afnara hokkol bala ason ni

20/02/2014

On your fitness journey, focus on being
your best YOU! Don't concern yourself with
how you measure up to others - just work
on getting a little stronger than yesterday
and one step closer to your unique
potential. You in? We are with you!

~~~~Sultan Md Suleman~~~~

12/02/2014

Six pack coming soon