VirginieLigot

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VirginieLigot

Yoga teacher and emotional healer. I guide highly sensitive women to rebalance their emotions and inner selves. You may contact me by e-mail: [email protected].

Professeure de yoga et accompagnatrice en gestion des émotions auprès de femmes hypersensibles qui veulent une juste place dans leur vie. Do you sometimes feel left out of your life because you take care of others more than yourself? Do you hate conflicts so much that you feel powerless in a conflictual situation? Do you sometimes feel like you are carrying the weight of the world on your shoulder

s? These are common feelings among highly sensitive people and if you answered yes to one of the questions, there is a chance that you are a highly sensitive person. Did you know that highly sensitive people are also the holders of immense treasures, such as empathy, listening capabilities and spiritual wisdom? As a yoga teacher and emotional healer, I guide highly sensitive women to rebalance their emotions and take a place at the center of their own lives. From years of personal and professional experience, I have realized that there can be a disconnect between how one feels inside and how they show themselves to the world. Luckily, there are easy ways to learn to reconnect the different facets of our self and embrace our strengths, as well as our weaknesses, with joy. Je suis professeure de yoga et accompagnatrice en gestion des émotions. Vous voulez cesser de vous effacer par rapport aux autres ? Vous aimeriez cesser de porter le poids du monde pour laisser rayonner votre joie intérieure de plus en plus chaque jour ? Vous aimeriez savoir faire face aux conflits et vous exprimer en trouvant les mots justes ? J'accompagne au quotidien des femmes hypersensibles qui veulent reprendre une juste place au centre de leur vie grâce à une meilleure communication et gestion de leurs émotions. Si avez répondu oui à l'une ou plusieurs de ces questions, je vous invite à prendre contact avec moi via e-mail : [email protected]. Vivre du job qui me colle à la peau n'était pas une fin en soi mais est devenu une évidence lorsque après avoir sillonné l'Inde en solo et m'être plongée dans la philosophie du Yoga, j'ai réalisé que la reconnexion à soi-même est un puissant moteur pour vivre une vie authentique et harmonieuse. Aujourd'hui, je n'ai de cesse que de vouloir partager ces outils avec douceur et bienveillance. Vous pouvez me contacter pour demander une séance gratuite et je serai ravie de vous rencontrer. Demande par mail: [email protected]

27/06/2024

"Calm, lighter, renewed, happier". These words were pronounced by participants to my previous yoga workshop when answering the question : "What result(s) did you get during and after the workshop - physically, emotionally, awareness, mood changes?".

When I hear feedback from first-time yoga practitioners, I am always amazed to realize that their words and feelings match how I feel when I get on the mat. My practice may be irregular, at times completely inexistant (yes, even yoga instructors go through dry patches), yet the sensation of calm and inner peace that surge while on the mat are consistent. This is why yoga "clicks" with me so much: it meets us wherever we are in life and brings us home (to our inner sanctum) every time!

This summer I am offering a 6-week yoga series for beginners in hatha yoga.

Hatha Yoga is a style of yoga that incorporates breathing, relaxation and postures (asanas) in a gentle way. This introductory class will take you through a sequence that you will be able to replicate at home.

INTRO TO HATHA YOGA
6-WEEK YOGA SERIES
Wednesdays 6:15-7:30pm
Jul 10-Aug 14
Oakwood Learning Center
20 Bingham Ave, Rumson, NJ
Participation Fee: $155
***EARLY BIRD (register and pay by 7/1): $125***
Limited to 6 participants.
Must register: Virginie Ligot 732-330-6185 / [email protected]
Bring a yoga mat, wear comfortable clothing.
Open to all (16+).

16/06/2024

Yoga is a system, transmitted down by millennia of generations, intended to help human beings find harmony and inner peace. It promotes proper exercise, breathing, relaxation, diet and positive thinking. As a highly empathetic person, it is my wish that everyone can access these simple tools to address what ails them. Yoga is easily accessible and meets one wherever they are in life. I offer beginner’s classes and private sessions. Contact by PM or [email protected].

06/06/2024

Happy birthday to me! 12 years ago, I embarked on a journey that changed my life. 12 years of a healthier lifestyle - physically, mentally, emotionally - thanks to the self-regulating techniques I learned through yoga and ayurveda. Today I share these techniques with a NEW 6-week yoga series for Beginners. Information and registration: https://www.facebook.com/share/CFY7DrKaTHfKzEtg/

01/04/2024

Pray. You will connect to your divine nature, which is where creativity, resilience and positivity reside. Whatever praying means to you, whichever tradition you decide to embrace is of little importance. What is important is to elevate your thoughts when you find yourself stuck in a stagnant situation.

02/01/2024

Dare to ask! You can only give to others when your own tank is full. Ask for alone time, for help, for a massage, for a gift you only ever dreamed of, for a friend’s support. Dare to ask.

19/12/2023

During this holiday season, take 5 minutes each day for your own energy. Sing, dance, do nothing, rest in child's pose or take slow deep breaths while laying down with your eyes closed. The picture below was taken during my first (and, so far, only) trip to India. A reminder of the beauty that lies in simplicity.

Reiki practitioner and yoga teacher offering Reiki treatments in the Rumson-FH-LS area (NJ), or online. Info: vligot@hot...

17/12/2023

Reiki practitioner and yoga teacher offering Reiki treatments in the Rumson-FH-LS area (NJ), or online. Info: [email protected].

17/12/2023

Gentle, relaxing practice every Wed 6:15pm in Rumson, NJ. For those who need a break from daily-life stresses. Includes breathing, meditation, and relaxation techniques issued from yoga. Ideal to decompress and deeply relax at the end of a busy day. Open to all. Practice in a quiet place. Must register in advance ([email protected]).

03/11/2023

In the yoga tradition, it is said that our mind is veiled by false beliefs, similar to looking out a dirty window. You can’t see the full beauty in front of you! Through spiritual practice, gain clarity and positivity, gradually replacing unnecessary feelings of shame and unworthiness by self-love and wonderment. ***Yoga series for Beginners coming up in January in Rumson.***

29/08/2023

Yoga on the go! When traveling, especially long distance, I remind myself to put the phone away and massage my legs (pic), stretch neck and shoulders, and twist my spinal cord (sit up straight, and mindfully look over one shoulder at a time). Yoga gives me that special happy vibe, even through security lines!!

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http://www.virginieligot.com/

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