15/10/2026
Evidence-based myopia management combines optical intervention with lifestyle guidance. As the primary eye care professional in the family's life, the optician is positioned to deliver both.
TOKAI recommends the following habits as supportive of healthy visual development:
🧘 Correct posture and appropriate brightness: during study or reading, maintain at least 30 cm distance from the book and ensure the environment is well lit.
🌳 Time outdoors: at least two hours per day of outdoor activity and exposure to sunlight.
👁️ Regular eye rest: when engaged in sustained near-vision tasks, look into the distance for at least a moment every 20 minutes.
🥕 Well-balanced nutrition: a varied diet to support healthy eye development.
The myopia management conversation does not end with the lens recommendation. MYOGEN handles the optical intervention. These habits support the rest.