05/11/2021
Harmful effects of staying up late, sleeping late
- Memory loss.
- Lazy, difficult to focus attention on work.
- Tinnitus, dizziness, blurred vision.
- Hot-tempered, irritable (even if you pay attention to avoid getting angry, it's useless, when it's hot, you can't control it).
- Muscle aches and pains, sometimes cramping. For bodybuilders, staying up late will reduce muscle recovery and development.
- The central nervous system is sluggish, the taste nerve is also stagnant, leading to poor appetite.
- Facial skin is pale, lack of vitality, oily, sometimes rough and acne-prone, with dark circles under the eyes. Staying up late affects the skin, especially the face. Usually around 10am - 11pm, the skin is in a state of nourishment and recovery. If you often stay up late, it will disturb the normal circulation of metabolism and nervous system, which will make the skin dry, reduce elasticity, darken and not smooth ...
- Dry eyes, eyestrain, and if the eyes have to work late at night in low light, it is easy to reduce vision.
Staying up late or sleeping less can lead to the risk of weight gain in a negative direction, which can cause other effects such as the risk of diabetes, high blood pressure, etc.
Besides, staying up late for a long time leads to a higher risk of cancer than those who do not stay up late.
FOLLOW THE COURSE:
- In the deep sleep stages, the body secretes many hormones to balance and improve resistance, but staying up late makes that activity happen slowly and less. Over time, it will clearly collapse. above, he fell into a deep sleep.
- From 1am to 5am is when the body secretes substances that regenerate and improve the immune system. Staying up late shortens or even makes the body skip this stage, and over time, it will clearly collapse.
- In the deep sleep stages, the body secretes many hormones to balance and improve resistance, but staying up late makes that activity happen slowly and less.
The harmful effects of staying up late, sleeping late are many, some types take a long time to develop, some can be released the next day, such as dark circles, fatigue, and memory loss. Staying up late also affects the nervous system. Remember that at night the human sympathetic nervous system will rest, because during the day it has been very active to help people work and live. But people who stay up late, the sympathetic nervous system is still active.
Thus, the next day we will definitely feel tired, mentally depressed, stressed, have poor memory, difficult to concentrate, slow reaction, forgetfulness, dizziness, headache... days will lead to neurasthenia.
6 things to know to have good sleep for the body:
1. From 21 to 23 hours is the time when the immune system (lymphocytes) detoxifies (eliminates toxins), this time should keep quiet or listen to relaxing music.
2. From 23h to 1am is the time to detoxify the liver, it should be done while sleeping.
3. From 1 am to 3 am is the time to detoxify the bile, also need to be done in deep sleep.
4. From 3 am to 5 am is the time to detoxify the lungs. It is also the reason why people who are sick cough so often at this time, because the antidote has already reached the lungs. Therefore, antitussive drugs should not be used to avoid hindering the elimination of waste products in the body at this time.
5. From 5 am to 7 am is the time when the large intestine is detoxified, so it is necessary to go to the toilet at this time.
6. From midnight to 4 am is the time when the spinal cord makes blood, it is necessary to sleep soundly, should not stay up late.
Hopefully this article has partly understood the harmful effects of staying up late and overcome it so that your body is normal and you are always healthy.
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