Abbotsford Fitness

07/01/2023

happy Canada Day 🇨🇦🇨🇦🇨🇦

04/08/2023

No Sweat Easter Classes 2023
Thanks for the awesome turnout, you guys rocked it 💪🏼😁

10/29/2022

Last minute ideas for ur halliween costume 😂😂😂

12/18/2021

2021 Christmas No Sweat Class
🎅🏼🎄🎄🎄🎄🎄🎁
Merry Christmas

10/28/2021

Everyone is welcome to our No Sweat Halloween class.
This Sat Oct 30th at 8:30 am at the Braber warehouse.
We are going to make it sort of a costume wearing class. But instead of an actual costume, we are going to make it a pajama themed party.
So, onesies, twosies, whatever you have. Come dressed in your pajamas!
There will be treats, games and prizes.
Remember to bring your dumbbells, mats and water
Drop in fee is only $5.

Zoom will also be available if you can't make it in person.
And yes, you can also wear your pajamas!

Here is the address again in case you need it
34425 McConnell Rd
See all you scarey people on Saturday!

Just a little Halloween throwback from a few years ago.
Ohhhh the good old days!

sue

08/29/2021

10/31/2020

Happy Halloween from No Sweat

08/01/2020

Thanks to everyone who came out to support the BC Day celebration class!’ Aug 1/20
No COVID-19 is going to stop us from getting our exercise & some fresh air. ❤️

05/14/2020

NO SWEAT #4
Since we are not physically able to run our No Sweat classes right now, I thought I would share the routines with all you No Sweat regulars as well as your family, friends and neighbours.
If you are unfamiliar with No Sweat, it is a full body strength class pre-choreographed to music using dumbbells, body bars and exercise benches.
It is good for all ages, fitness levels, male or female. Each routine is normally done 3 to 4 times per week for 4-6 weeks before changing to the next one.
There are currently 10 routines, so I will be putting up a different routine each week for the next 10 weeks.
If you don't have the body bars, you can use dumbbells instead. And if you don't have a bench, you can do the same exercises on the floor.
All the exercises can be modified for those who have injuries or range of motion challenges. Just shorten the movements or do some of the floor exercise against the wall; ie: pushups.
So grab the equipment you have access to and let's get started!
(side note: these videos were originally made for new instructors as instructional tools to help practice the routines, so don't expect perfection. They had to be videoed in two parts at the time to accommodate the length of the class)


Video link #4

https://youtu.be/l0QDvnSwB68

https://youtu.be/2DKs171oARc

NO SWEAT #4 Since we are not physically able to run our No Sweat classes right now, I thought I would share the routines with all you No Sweat regulars as we...

05/08/2020

NO SWEAT #10
Since we are not physically able to run our No Sweat classes right now, I thought I would share the routines with all you No Sweat regulars as well as your family, friends and neighbours.
If you are unfamiliar with No Sweat, it is a full body strength class pre-choreographed to music using dumbbells, body bars and exercise benches.
It is good for all ages, fitness levels, male or female. Each routine is normally done 3 to 4 times per week for 4-6 weeks before changing to the next one.
There are currently 10 routines, so I will be putting up a different routine each week for the next 10 weeks.
If you don't have the body bars, you can use dumbbells instead. And if you don't have a bench, you can do the same exercises on the floor.
All the exercises can be modified for those who have injuries or range of motion challenges. Just shorten the movements or do some of the floor exercise against the wall; ie: pushups.
So grab the equipment you have access to and let's get started!
(side note: these videos were originally made for new instructors as instructional tools to help practice the routines, so don't expect perfection. They had to be videoed in two parts at the time to accommodate the length of the class)


Video link #10

https://youtu.be/s-_EIMMO0nM

https://youtu.be/Jst21hYY9t0

04/26/2020

NO SWEAT
Since we are not physically able to run our No Sweat classes right now, I thought I would share the routines with all you No Sweat regulars as well as your family, friends and neighbours.
If you are unfamiliar with No Sweat, it is a full body strength class pre-choreographed to music using dumbbells, body bars and exercise benches.
It is good for all ages, fitness levels, male or female. Each routine is normally done 3 to 4 times per week for 4-6 weeks before changing to the next one.
There are currently 10 routines, so I will be putting up a different routine each week for the next 10 weeks.
If you don't have the body bars, you can use dumbbells instead. And if you don't have a bench, you can do the same exercises on the floor.
All the exercises can be modified for those who have injuries or range of motion challenges. Just shorten the movements or do some of the floor exercise against the wall; ie: pushups.
So grab the equipment you have access to and let's get started!
(side note: these videos were originally made for new instructors as instructional tools to help practice the routines, so don't expect perfection. They had to be videoed in two parts at the time to accommodate the length of the class)


Video link 3

https://youtu.be/4BAK34hdDU0

https://youtu.be/eTAOHFskBv8

NO SWEAT Since we are not physically able to run our No Sweat classes right now, I thought I would share the routines with all you No Sweat regulars as well ...