Little Sleep Coach - Baby & Toddler Sleep Expert

10/28/2025

📌 Save this post for later — you can start tonight or this weekend!
Sunday is the time change in North America ⏰

If the words “daylight savings” make you want to cry into your coffee, you’re not alone 😅

That “extra hour of sleep” rarely applies to moms —
but here’s the good news: you can help your little one adjust smoothly, even if you haven’t started yet. 💛

Inside this post, I’ll walk you through:
✨ 3 simple ways to handle the time change (without chaos)
🕓 When different countries actually change their clocks
💛 And why calm, consistent routines make all the difference

Every family is different — whether you like to plan ahead, wait and see, or totally wing it, you’ve got this.

👉 Comment “fallback” below and I’ll send you my Easy Peasy Time Change Chart!
It’s the quick-reference guide you’ll want handy on Sunday morning.

10/22/2025

You’ve probably heard the phrase:
“If you don’t respond to your baby, they stop crying because they learn no one is coming.”

That line hits every parent right in the heart — and it’s one of the biggest fears I hear when families talk about sleep training.

But here’s what the science actually says:

The concept of “learned helplessness” comes from 1960s animal studies, not child development research.

Babies who experience responsive sleep training continue to form strong attachments, seek comfort, and feel secure. They’re not “giving up”… they’re learning a new rhythm — one that’s predictable, safe, and supported by connection.

Let’s stop the fear-based narratives and give parents the facts and the compassion they deserve. 💛

👉 Read the full post on the blog - link in bio

09/23/2025

Struggling with baby or toddler sleep? You’re not alone — and it’s not about finding one magic method.

Sleep gets easier when we look at the whole picture. That’s why I use an holistic approach using the 4 Pillars of Sleep in every plan I create:

🌙 Routines – daily rhythms that cue your baby’s body it’s time to rest
💞 Connection – comfort and closeness so sleep feels safe
🥕 Nutrition – full tummies = fewer wake-ups overnight
🏡 Environment – a calm, dark, cozy space that supports deeper sleep

When these pillars line up, babies nap longer, toddlers settle more easily, and families finally get the rest they need.

✨ Follow for more realistic sleep tips and relatable mom-to-mom content.

09/10/2025

Short naps can be real struggle!

09/04/2025

08/26/2025

Congrats Taylor 💍✨ we’re so happy for you! Always cheering you on. 💕

08/26/2025

Did summer totally throw your child’s sleep off track?

You’re not the only one.
Between later nights, travel, and busy days… so many families are feeling the ripple effects right now. Big feelings, early mornings, and bedtime battles can creep in fast.

Here’s the good news: it doesn’t take a total overhaul to reset. One small change — like anchoring mornings with natural light — can make a huge difference.

I pulled together the rest of my best tips in a blog post (and even made you a free step-by-step worksheet to guide you through the reset).

👉 Tap the link in bio to read it now. And follow for weekly mom-to-mom support — because you don’t have to figure this out alone.

03/26/2025

Is baby sleep training safe? Or does it harm your baby? 😟 If you’re feeling torn, you’re not alone — it’s one of the most debated parenting topics out there.

But here’s the thing: the research on sleep training tells a very different story than what’s trending on social media.

This reel is based on an incredible article by Tom Villant at Pudding.cool that breaks down over 75 clinical sleep studies involving more than 30,000 babies. The findings?

✅ No evidence that baby sleep training causes harm
✅ Most pediatric sleep experts support it as a safe option
✅ Online criticism often comes from outdated or non-sleep-specific sources

As a baby sleep consultant, I know how overwhelming it can be to make the “right” choice for your child’s sleep. But I want you to know: you don’t have to choose out of fear. You can choose with confidence, whether you sleep train or not.

📎 Read the full article here: https://pudding.cool/2024/07/sleep-training/

🗣 Let’s talk:
Do you still feel torn about sleep training?

Vote in my story poll or drop your thoughts in the comments below ⬇️

03/21/2025

Choosing a baby name is one of the biggest decisions — is yours on the list? 👀✨

We rounded up the most popular baby names from the past 2 years across North America, the British Isles, and Australia & New Zealand.

From timeless classics like Olivia and Noah to rising stars like Isla and Leo — these names are topping charts around the world 🌍

👇 Let’s chat in the comments:
– Is your baby’s name featured?
– What name are you loving right now?
– Are you team classic or team creative?

💾 Save this for inspo, and tag a friend who’s currently baby-name brainstorming!

03/19/2025

Overtired Baby? Here’s Why They Fight Sleep! 😴 Ever notice that when your baby should be sleeping, they suddenly seem wired instead? That’s because when babies stay awake too long, their brain releases cortisol, a stress hormone that makes it even harder for them to settle. 😵‍💫

💡 Understanding sleep pressure is key! The longer your baby stays awake, the more adenosine (a natural sleep chemical) builds up—like adding bricks to a backpack.

If they don’t get a nap in time, that backpack gets too heavy, leading to overtiredness, short naps, and restless nights.

To help your baby nap better:
* Watch their wake windows ⏳
* Offer naps before they get overtired 😴
* Encourage longer naps for a full reset 🔄

💬 Need help with your baby’s schedule? Drop “schedule” in the comments!

🔄 Save this post for when naps go sideways!

03/12/2025

Baby sleep isn’t one-size-fits-all.

After eight years as a pediatric sleep consultant, I can tell you this—sleep advice that tries to fit every baby into the same mold has left a lot of families frustrated.

Your baby isn’t just one Google search away from the “perfect” schedule. And they don’t need a one-size-fits-all sleep method to magically sleep better.

What they do need? To be understood. Their sleep needs, temperament, and rhythms all matter. And from there, we can create a routine that actually works for them. 💛