Spark & Fire Co.

Spark & Fire Co. You can't help feelin' nice when you're true to your core values and when you feel good, creating content that engages your customer is EASY.

Our desires should fuel our goals
11/19/2019

Our desires should fuel our goals

09/12/2018

Big things in the works! Exciting times 😉

What are you thankful for?
06/21/2018

What are you thankful for?

Just like with workouts, I can get bored with the way I plan and organize my time. And also just like with workouts, whe...
06/18/2018

Just like with workouts, I can get bored with the way I plan and organize my time. And also just like with workouts, when I get bored I’m less motivated to do the work.

My previous planner was a bit larger (9” x 11”) and had a week on a page (like this one) but the days laid out horizontally. I would write my entire to do list in there. A few months ago, I started using a notebook so I could categorize and separate my to do lists. Basically I wasn’t using that large planner too much and only using the notebook.

What’s the problem with just the notebook? DUE DATES! I can write the date I want to complete the task beside it, but for whatever reason because my brain doesn’t see it in a calendar, there’s no sense of urgency. At the same time I don’t want to carry that giant planner plus my notebook...

Enter this little planner, and because it’s well past March 2018, I was able to grab at Indigo, Chapters and Coles for $8. Winner!

My new planner + notebook life organizing tools, setting the tone for this week and beyond.



PS. My top planner picks include those by Fringe Studio, Day Designer and Chapters/Indigo or Homesense/Winners are my go-tos for notebooks.

Justin and I are experimenting with turning off and being mindful... Cuz let’s face it, most of the time we are definit...
06/13/2018

Justin and I are experimenting with turning off and being mindful... Cuz let’s face it, most of the time we are definitely NOT in the moment and processing a million things at once.

So on that note, about to take my minute.

How do I live without my diffuser?!?! Well I’m about to find out because this one finally gave out after 3 years. I run...
06/12/2018

How do I live without my diffuser?!?! Well I’m about to find out because this one finally gave out after 3 years.

I run my diffuser 24/7, with a blend of essential oils to wake me up in the morning and another to relax me for sleep. No joke, it helps to set the mood & intention.

And now I can finally get one of those puuuurddddy Saje Wellness guys! 🙌🏾🔥🙌🏾🔥

06/12/2018

Time is the most valuable thing in this world. Cherish the people and the things that make you smile.

A little Saturday quick tip about on Facebook
06/09/2018

A little Saturday quick tip about on Facebook

Fill in the blank.
06/08/2018

Fill in the blank.

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Aurora, ON
L4G2Z3

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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