Loving Warrior Women Coaching

12/08/2021

Still true. Choose your fight, but don't stop.

I've been following and watching what is happening in the States with Kavanaugh and Ford, the back and forth, the presidential comments etc. and the lesson and reminder for me is that warriors have to keep fighting.

We can choose how, but we have to. You can fight by being loud, you can fight by being angry, you can use that mounting aggression to push for what you fu***ng deserve.

You can also focus in on you. On being happy, on being well. This is powerful too. We are connected, so you taking care of you has this beautiful ripple effect on all of those around you as well as the larger energetic vibe.

Warriors - please be well. Be strong in the way you choose, be aware of how all of this is impacting you. I know for me, the default is rage. Rage at the injustice of giving that kind of power to such a weak and awful man. Rage that there could not have been a more "appropriate" woman by society's standards, and her word, story and integrity was still not enough. The impossibility of it all is immobilizing in me. That is where my fight lies. In not curling up and letting it overwhelm me. It feels too big to fight, too ingrained to make a dent.

This post is a reminder for myself and hopefully for you to fight. Fight the overwhelm from whatever source is affecting you, fight for your needs, your wants and your happiness. Fight on Warriors.

05/15/2020

There has never been a better time to figure our your best way to calm the f down:-) Tap, cry, walk, yoga, bathe, breathe, garden, create stuff, destroy s**t... just do you in the best way you can. The rest will come.

01/17/2019

Tapping talked about in the Star!

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01/14/2019

This is a strange time of year. There is so much pressure to "change" because it is a new calendar year. It has never made a lot of sense to me. My measure for when I, and most other people, make real change is when the pain of your current situation outweighs the discomfort of making a change.

To that end, if you are at a place where the pain is tipping the scales (emotionally or physically) and you feel ready to shift some feelings and create more good patterns, I'd love to help. Just send a PM or give me a call (705-308-3100) to see if together we feel we can get you where you want to go.

10/26/2018

I just sent an email newsletter that offers to gift a session to anyone wanting to do some work right now. I wanted to offer the same thing to you Warriors on this page.

So if you want some support working through whatever you have going on right now, just comment or PM. I've committed to working with the first 10 who jump in right now. I'll work my way through the others from there.

This isn't a sell of any kind. It's more of an experiment for me, to see how it feels to bring what I can to help people without the exchange of money.

I hope some of you will be ready and willing to let me give you some support to move forward.

10/26/2018

10/11/2018

I've been following and watching what is happening in the States with Kavanaugh and Ford, the back and forth, the presidential comments etc. and the lesson and reminder for me is that warriors have to keep fighting.

We can choose how, but we have to. You can fight by being loud, you can fight by being angry, you can use that mounting aggression to push for what you fu***ng deserve.

You can also focus in on you. On being happy, on being well. This is powerful too. We are connected, so you taking care of you has this beautiful ripple effect on all of those around you as well as the larger energetic vibe.

Warriors - please be well. Be strong in the way you choose, be aware of how all of this is impacting you. I know for me, the default is rage. Rage at the injustice of giving that kind of power to such a weak and awful man. Rage that there could not have been a more "appropriate" woman by society's standards, and her word, story and integrity was still not enough. The impossibility of it all is immobilizing in me. That is where my fight lies. In not curling up and letting it overwhelm me. It feels too big to fight, too ingrained to make a dent.

This post is a reminder for myself and hopefully for you to fight. Fight the overwhelm from whatever source is affecting you, fight for your needs, your wants and your happiness. Fight on Warriors.

06/19/2018

These women are so in line with what my Love Your Body program is all about!

As women most of us will never be happy with where we are in terms of our physical appearance, no matter how fit, small, large, in shape out of shape we may be. At some point we start nit picking ourselves feeling never enough, starting a vicious cycle of unhappiness with our physical selves. We are guilty of all of it. We've started diets, tried to document "our journey" to a better healthier version of ourselves and never followed through. We've done before's with no afters.... we've decided to just stop it all. We've decided that instead of wishing to be another size, tighter, toner blah blah we're going to be happy. Like ....just happy . Imagine we could all just aim for happy instead of wishing or chasing to be something different. Imagine the goal was happy, whatever your happy is. So here we go. Just us, just the way we are.

06/18/2018

The Straight Up Energy Bleed of Body Shame

I want to share a bit about what I KNOW about body shame.
When I think back to when I was really young and how I felt about my body, I realize the full impact of how my shame about what my physical body looked like impacted my ENTIRE life.

I remember:
• Being assessed for sizes...

Read full story:

When I think back to when I was really young and how I felt about my body, I realize the full impact of how my shame about what my physical body looked like impacted my ENTIRE life. I withdrew from life.