08/27/2026
Ever wondered what actually happens inside your body when you feel stressed? Stress isn’t just a feeling—it’s a rapid biological chain reaction that starts in your brain and spreads through your entire nervous system.
In this video, we break down the biology of stress, from the amygdala’s initial threat detection to the release of adrenaline and cortisol, elevated heart rates, and how chronic stress affects long-term health.
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