Whole Night Sleep Consulting

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Whole Night Sleep Consulting

Paediatric sleep consultant helping parents teach their children healthy sleep habits.

18/11/2025

Sick season is here — and it always shows up in your little one’s sleep.
More night wakes, short naps, and early mornings are normal when they’re not feeling well.

But here’s the good news:
You can support your child through illness without creating new sleep habits you’ll have to undo later. ❤️

Swipe through for the exact steps I recommend to my clients during sick season.

If sleep has gone totally off the rails after an illness, send us a DM.

23/09/2025

I am so excited to announce that Kristin has joined the Whole Night Team!!! She is a certified Pediatric Sleep Consultant, ready to get restful sleep back into your lives. With 18 years of experience as a registered nurse specializing in labour and delivery, Kristin brings a deep understanding of family care, infant development, and family centered care. After nearly two decades in nursing, she stepped away from the clinical setting to focus on raising her own family and exploring new ways to support others.

Now, as a dedicated advocate for healthy sleep habits, Kristin helps families find rest through evidence-based strategies, practical education, and a touch of creativity. Her background in nursing, combined with a compassionate, hands-on approach, makes her a trusted partner for parents navigating early childhood sleep challenges. Join me in welcoming Kristin 👋

11/09/2025

It’s okay to break the sleep rules, I do it too! I think that we both needed this today ❤️

06/06/2025

My newest sleep grad! What a star he was 🥰. “Working with Lauren was an absolute dream. Before our time together we were struggling with multiple wakings during the night, as much as every 1-2 hours on some nights. This went on for weeks. We finally decided to reach out to Lauren after a friend had shared her positive experience working with Lauren. After the very first night following Lauren’s plan, our son slept the entire night without waking up a single time. Lauren was so supportive and provided feedback throughout the day after every nap and every morning. I have recommended her to everyone in my mommy group and to a close friend of mine. I’m so grateful for Lauren’s help, my husband and I can finally enjoy our evenings together again and our little guy is happy and well rested!”

16/01/2025

Here’s what you’re going to do during your baby’s awake window 👇🏼
1️⃣ First, after they wake up, you’re going to offer your little one a full feeding. At this age, a full feeding is likely going to take 20-30 minutes.
2️⃣ If the feeding took longer, they may be ready to sleep again, but if not, you may have a few minutes of awake time! Stare into their eyes, talk to them, or do a few minutes of tummy time (Baby laying on your chest counts as tummy time!).
3️⃣ It’s now time for a diaper change! Give your little one a fresh diaper, swaddle them up, and lay them down for a nap. It’s been about an hour since they woke up, so it’s time to sleep again!
Follow this routine throughout the day to help ensure full feedings AND quality naps, preventing overtiredness and promoting sleep at night.
You’ve got this, mama!
Want more helpful newborn information? You can purchase the Newborn Sleep Guide from our website. Here’s what’s covered:
✨ Topics including safety, rhythms, full feeds, incredible naps, tough days, independent sleep, and supporting your little one through it all
✨ Instant help for age specific sleep advice so you can get started right away
✨ Guidance and confidence as you navigate quality rest in the newborn days
Visit wholenightsleepconsulting.com to learn more!

17/12/2024

When you finally make it through the 12 month regression and your baby is down for a successful afternoon nap … until Purolator rings the doorbell 🤪

16/12/2024

Enjoy your holiday season! DM me for additional support🎄

05/12/2024

The trick is to get ahead of the stalling tactic! ➡️ Swipe through for examples and tips!
Toddlers are amazingly smart. The secret is to stay one step ahead of them, and you’ll be golden.
Need help with your child’s specific bedtime struggles??
NEW CLIENTS ➡️ Visit wholenightsleepconsulting.com to learn more!
PREVIOUS CLIENTS ➡️ Schedule a refresher call with me and let’s get your toddler back on track!

27/10/2024

Swipe through for all your Daylight Saving Time options for adjusting your little one to the new time based on your needs!
Save this to come back to when you need it 🙌

12/10/2024

Another happy sleeper! 🥰 “Lauren was amazing to work with. She provided me with prompt support during our time together and continues to help me out whenever I send her a message or have a question. Lauren is very supportive to your parenting style and will work with you in what your sleep goals are for your little one. Lauren is also very knowledgeable about babies and their milestones and how it impacts their sleep. She is truly amazing!!”

26/08/2024

If you’ve got a little one waking earlier than 6:00 a.m. on a regular basis, this post is for you! 👇
Early morning wakings are common, but their not normal or fun.
These wakings can be caused by a plethora of things (swipe through to see), and can be tricky to figure out.
These are actually one of the problems I help solve with my sleep packages at Whole Night Sleep Consulting - around here, morning doesn’t start until 7:00 or later!
I can also help with night wakings and naps.
If you’re interested in learning more about the work I do with clients, keep reading!
I work with
👶 babies 3-18 months
🧒 toddlers to 5 year olds
Annnnnd
🤱 I have a sleep guide especially for those sweet little newborn babies 0-3 months
During our time working together, we will remedy any sleep hurdles and create sleep habits that will help your little one sleep independently.
Head to my website now to book your package or to learn more about working together!

04/08/2024

“Lauren totally changed our family’s life! She helped us seamlessly and peacefully transition from the Snoo and lots of contact naps to having a happy baby singing himself to sleep for all naps and overnight in his crib. Having someone keep our family on the same page and helping to understand the needs and preferences of our baby was invaluable. We would recommend Lauren time and time again to all parents looking to help their littles and families get more predictable and restful sleep!“

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Telephone

+14035862820

Website

http://www.wholenightsleepconsulting.com/, http://www.wholenightsleepconsulting.com/

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