Triathlete Within

11/19/2025

Not the same "Jill" but this woman is amazing.

This weekend, 57-year-old Jill Walker completed her 100th Ironman triathlon in Florida. Along the way, she’s found joy, a global community, and plenty of very good (good, gooooood) dogs.

08/31/2025

Hello TW Community!

Fall 2025 Program registration is here! Please feel free to share this with your friends!

Reply to Chris at [email protected] to register.

TW BIKE - Tuesday evening - a variety of workouts will be offered (High Intensity Interval Training, Tempo, Strength) (coached by Jill and Chris)
Venue: Online via Zoom
Dates: Tuesdays, October 14 to December 17, 2025. There be no live class on Dec 9 but a recorded workout (and perhaps a bonus 1 or 2) will be supplied.
Time: 6:00 - 7:00 PM
Fee: $160 (incl GST) - 10 weeks. Drop Ins are welcome!

Coming in 2026!

TW BIKE (Tuesday Evening)
TW BTD (Big Training Day) in Canmore - potentially several days over the winter
TW Canmore Camp - May Long Weekend

As always, we are open to your feedback, questions and ideas for other offerings, so please contact us.

We look forward to helping you achieve your training goals!

With Gratitude,

Jill & Chris

07/03/2025

If any TW or CoreMultisport folks are riding the Drumheller Grand Fondo, please wear your purple so we can spot you out there. Maybe meet after your ride at the TransRockies backdrop for a group photo?

06/09/2025

Jordan is looking for volunteers for Canmore Crux in July.

Welcome to the official website for the Canmore Crux Gravel Bike Event, scheduled to return on Saturday July 12th, 2025. We invite you to join us for a day of adventure set in the majestic Canadian Rockies. This year, we are pleased to announce two distinct race distances designed to accommodate c*c...

04/24/2025

Looking for a road bike or possibly tri bike for a client 5’4” so perhaps 50cm frame. PM if you have a lead. Thanks

12/03/2024

Triathlete Within Programs for the winter of 2025 are here!

Reply directly to Chris at [email protected] to register.

TW BIKE - Tuesday evening - various intensities; High Intensity Interval Training, Tempo, Endurance (coached by Jill and Chris)
Venue: Online via Zoom
Dates: Tuesdays, January 7 to March 18, 2025 (10 weeks) No class Jan 21.
Time: 6:00 - 7:00 PM
Fee: $160 (incl GST)

TW BIKE - Sunday Morning – Calgary Community Spinathon Preparation (February 8th) And this is an opportunity to just do a longer ride):
2 – 2:30 hour endurance ride. (coached by Jill, Chris and Kari)
Venue: Online via Zoom
Dates: Sundays, January 5 to Feb 2, 2025
Time: 8:30am start
Fee: $16 per class

TW BTD (Big Training Days) in Canmore – once a month from January to March, depending on interest.

TW CANMORE CAMP WEEKEND – May 17 – 19, 2025

09/05/2024

Hello TW / COREmultisport Community!

Fall 2024 Program registration is here! We are pleased to continue our partnership with Kari Gregory as she grows COREmultisport.

The following classes will be offered dependent on interest level. Please let us know which sessions you wish to participate in so we can finalize the schedule. And of course share this with your friends!

Triathlete Within Programs - reply to Chris at [email protected] to register.

TW BIKE - Tuesday evening - High Intensity Interval Training, Tempo (coached by Jill and Chris)
Venue: Online via Zoom
Dates: Tuesdays, October 8 to December 17, 2024 (no class Dec 10 but a recorded workout will be supplied)
Time: 6:00 - 7:00 PM
Fee: $160 (incl GST) - 10 weeks. Drop Ins are welcome!


Coming in 2025!

TW BIKE (Tuesday Evening)
TW BIKE (Sunday Morning): coached by Jill and Chris via Zoom, a 2 hour endurance ride starting at 0800 or 0900, depending on participant consensus. This offers a great opportunity to do a brick run afterwards.
TW BTD (Big Training Day) in Canmore - potentially several days over the winter
TW Canmore Camp - May Long Weekend


COREmultisport Programs:

BIKE:
Tuesday morning - Tempo and threshold re-build
Thursday morning - HIIT (High Intensity Interval Training)

SWIM:
Tuesday evening
Saturday efternoon

Coming in 2025;

Tuesday and Thursday morning bikes
Tuesday swims
Tuesday track runs with outdoor season to follow
Saturday swims

Got to https://www.coremultisport.com/offerings to find out more! Reply directly to Coach Kari at [email protected] to register. All etransfer payments go to [email protected] (auto deposit)

As always, we are open to your feedback, questions and ideas for other offerings, so please contact us.

We look forward to helping you achieve your training goals!

With Gratitude,

Jill Kirker, Chris Lough and Kari Gregory
Triathlete Within / COREmultisport

Learn what CORE multisport offers- personalized endurance training, group training, strength coaching and more to suit your needs!

08/02/2024

Hey team, anyone interested in a race entry to the Wildrose Triathlon Aug 18 in Calgary. I have a client who has an entry to go to an athlete. PM me and I'll connect you guys.
https://www.wildrosewomensevents.com/calgary-wild-rose-Triathlon Alberta

The Wild Rose Women's Triathlon is the #1 triathlon in Alberta! This triathlon in Calgary is a great triathlon whether it is your first or you are a seasoned triathlete. This welcoming, supportive environment makes for the best triathlon experience around. So grab your girlfriends and make a fun wee...

06/17/2024

Hey team, Not running the K100 on June 22?
Cheryl is still in need of a few volunteers for K-100 on Saturday June 22. . From Cheryl: "If you'd like to spend an afternoon in the mountains, we need some marshals for the last two legs of the race in or near Kananaskis Village. Time commitment is from 3:00 - 7:00 PM with post race BBQ and beer to follow at the Pomeroy Lodge.

Any early birds out there? We would also like to fine two more people for our first station out of Longview with an early start of 6:00 AM but you're done by 9:00 to enjoy the day!

If you're available and interested in lending a hand helping your fellow runners, please reach out via email. [email protected]

06/11/2024

Hey team. Is anyone free July 28 to help out at Calgary 70.3. There are 14 positions for Bike to Run transition from 8:30 -12:30.

05/03/2024

Hey team, it is that time of year again. Time to tune up your bike. Rick is the bike guy many of us use for all things bikes. He has been caring for our bikes for 10 years and he is truly the best. Rick can check for chain or cassette wear, he'll check cables, and replace what is needed. Plus he will even update your software on your pedals. Bonus, he can pick up and drop off your bike if needed. Please let Rick know you are with TW CoreMultisport when booking. Contact him at [email protected].