09/05/2024
Hello TW / COREmultisport Community!
Fall 2024 Program registration is here! We are pleased to continue our partnership with Kari Gregory as she grows COREmultisport.
The following classes will be offered dependent on interest level. Please let us know which sessions you wish to participate in so we can finalize the schedule. And of course share this with your friends!
Triathlete Within Programs - reply to Chris at [email protected] to register.
TW BIKE - Tuesday evening - High Intensity Interval Training, Tempo (coached by Jill and Chris)
Venue: Online via Zoom
Dates: Tuesdays, October 8 to December 17, 2024 (no class Dec 10 but a recorded workout will be supplied)
Time: 6:00 - 7:00 PM
Fee: $160 (incl GST) - 10 weeks. Drop Ins are welcome!
Coming in 2025!
TW BIKE (Tuesday Evening)
TW BIKE (Sunday Morning): coached by Jill and Chris via Zoom, a 2 hour endurance ride starting at 0800 or 0900, depending on participant consensus. This offers a great opportunity to do a brick run afterwards.
TW BTD (Big Training Day) in Canmore - potentially several days over the winter
TW Canmore Camp - May Long Weekend
COREmultisport Programs:
BIKE:
Tuesday morning - Tempo and threshold re-build
Thursday morning - HIIT (High Intensity Interval Training)
SWIM:
Tuesday evening
Saturday efternoon
Coming in 2025;
Tuesday and Thursday morning bikes
Tuesday swims
Tuesday track runs with outdoor season to follow
Saturday swims
Got to https://www.coremultisport.com/offerings to find out more! Reply directly to Coach Kari at [email protected] to register. All etransfer payments go to [email protected] (auto deposit)
As always, we are open to your feedback, questions and ideas for other offerings, so please contact us.
We look forward to helping you achieve your training goals!
With Gratitude,
Jill Kirker, Chris Lough and Kari Gregory
Triathlete Within / COREmultisport
Learn what CORE multisport offers- personalized endurance training, group training, strength coaching and more to suit your needs!
