09/26/2026
I Want to Live to 120? This Requires Pacing, Not Panic.
If you run an irrigation system at maximum pressure around the clock, you don’t get a greener lawn. You blow out the main line, erode the soil, and burn out the pump.
Human biology runs on the same physics.
At 67, I view living to 120 as a viable biological objective. But achieving generational vitality requires mastering an operating system with three core pillars:
* Deep, non-negotiable sleep
* Heavy, structural physical conditioning
* Deliberate nervous system recovery
The hardest discipline for driven individuals isn't hitting the gym; it's resisting the urge to project-manage every quiet moment. Learning to "let the day come to you" isn't about laziness or losing your edge—it is tactical maintenance so the hardware doesn't fail before the job is done.
Our latest long-form blog post breaks down:
* The danger of the "imaginary scoreboard" and chronic red-lining
* Why recovery cycles are where actual growth and repair occur
* The practical roadmap for staying strong through the second half of life
Read the full article on the blog: https://www.wateryourlawn.ca/post/my-120-year-blueprint-why-half-time-at-60-means-learning-to-let-the-day-come-to-you
I routinely inform my kids that I intend to live to 120.They usually laugh, assuming it’s the eccentric dad humour of an entrepreneur who refuses to slow down. What they don’t realize is that despite the possibility of being hit by a bus or having a satellite fall on my head or any unexpected ca...