Yoga Moments with Jenny Rolls

Yoga Moments with Jenny Rolls Weaving Yoga into Real Life. Jenny started practicing Yoga 16 years ago and has been teaching Yoga for over a decade.

She completed her initial 200hr YTT in Nova Scotia and was trained in the Kripalu tradition. She later received her 100hr Yin Yoga certification and became a Registered Pregnancy Yoga Teacher (RPYT). In her Yoga sessions/videos you can expect mindful and juicy movement (plus deep breaths & sighs) as a remedy for tension held in the body. She believes strongly in the balance of ease and stability;

relaxation and strength. Jenny is a mom of two kiddos, a military spouse, and spends her spare time biking, gardening, and eating nachos. When you spend time on the mat with Jenny, you can expect to feel at home and experience a sense of ease & simplicity. Specialties: Hatha (Kripalu influenced); Yin; Pregnancy Yoga; Postnatal Yoga."

We have the best gym members at . I broke/smashed my water bottle at the front desk last week and a member had this mad...
06/21/2024

We have the best gym members at . I broke/smashed my water bottle at the front desk last week and a member had this made for me when I got in today 😍. How freaking nice is that??

🍂🍁🍃 Very dapper 🦆 .
10/28/2023

🍂🍁🍃 Very dapper 🦆 .

It was a good day. He helped me harvest the potatoes this afternoon; my feet look the same. Soil on the feet is good for...
09/24/2023

It was a good day. He helped me harvest the potatoes this afternoon; my feet look the same. Soil on the feet is good for the soul. It's shower/bath night and everyone gets clean bedding tonight, too. Amen.

🤰 Beginning September 13! A six-week session; each 45-minute class focuses on the experience of expectant mothers and em...
09/04/2023

🤰 Beginning September 13!

A six-week session; each 45-minute class focuses on the experience of expectant mothers and empowering their journey through the joys and challenges of pregnancy.

Wednesdays from 5:45pm to 6:30pm.

Registration holds your spot. Call the front desk at 613-253-2112, or stop by in person at 😃 .

Member Price: $105.00
Non-Member Price: $125.00

BENEFITS of Youth Yoga! ➡️ Body Awareness➡️ Confidence➡️ Strength➡️ Mobility & Flexibility 🐱 Cat ears optionalMy 5 week ...
04/11/2023

BENEFITS of Youth Yoga!
➡️ Body Awareness
➡️ Confidence
➡️ Strength
➡️ Mobility & Flexibility
🐱 Cat ears optional

My 5 week Youth Yoga Program STARTS THIS WEDNESDAY !

AGES 11-13yrs
Wednesdays, 5:30-6:30pm
Investment: $100

☎️ Call 613-253-2112 for details & registration.

I'm looking forward to offering this 🤩 . Starts April 12th! ☎️ Give the front desk a call to register, or with question...
03/29/2023

I'm looking forward to offering this 🤩 . Starts April 12th!
☎️ Give the front desk a call to register, or with questions: 613-253-2112.

When your dad visits from N.B. and brings you your favorite beer from home 🤩🍺 .
10/30/2022

When your dad visits from N.B. and brings you your favorite beer from home 🤩🍺 .

For old times' sake; if you recognize this, then you know 😉 . I've opened the doors of our old Facebook group and I've a...
10/29/2022

For old times' sake; if you recognize this, then you know 😉 . I've opened the doors of our old Facebook group and I've already heard from over 50 people "Yessssss!". It's gonna be lovely and nostalgic. New folks welcome too! DM me with questions.

If you know, you know :) ..Wanna do a round for old times' sake? I'm feeling called to spend two weeks with any of you t...
10/25/2022

If you know, you know :) ..Wanna do a round for old times' sake? I'm feeling called to spend two weeks with any of you that are feeling the call lately as well. It'll be old material/videos and prompts, but it could be fun to revisit them :) . Here's how it would work:
- FREE (no cost to participate)
- Online (like an accountability group, with optional prompts)
- Relaxed (we do what we can do)
- Inspiring (we'll inspire each other with our daily post comments)
- Full of love & community

** DEADLINE TO REGISTER IS THIS SATURDAY **This workshop highlights the benefits of yoga practice and mindful strength t...
10/13/2022

** DEADLINE TO REGISTER IS THIS SATURDAY **

This workshop highlights the benefits of yoga practice and mindful strength training.

Using body weight, free weights, and bands to add resistance to foundational yoga movements, students learn how to build strength, avoid repetitive strain, and improve mobility through yoga practice. This approach also supports individuals off the mat by addressing the common physical ailments that can impact the ability to enjoy an active and productive daily life.

Yoga + Strength is best suited for those familiar with yoga basics.

DM me with questions!

Address

2 Costello Drive
Carleton Place, ON
K7C 0C3

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