06/03/2026
Showing ourselves kindness and compassion can be an important part of maintaining good mental health.
This week’s session is focused on self-compassion and self-care. Together, we’ll explore:
✔️ What self-compassion is and why it matters for mental health.
✔️ How self-criticism can impact our emotions, thoughts and overall well-being.
✔️ Practical ways to respond to ourselves with greater kindness and understanding.
✔️ Creating a personalized self-care plan to support mental wellness and everyday coping.
sessions are open, welcoming spaces to learn more about mental health and access helpful resources. This session offers a safe, judgement-free place to explore self-compassion, learn self-care strategies and develop practical tools to support your mental health and well-being.
To register, email: [email protected]
To learn more: https://rebrand.ly/wellness-wednesdays
Date: Wednesday, June 3, 2026
Time: 6:00 p.m. to 8:00 p.m. (Newfoundland) | 5:30 p.m. to 7:30 p.m. (Labrador)
Location: Online via Zoom
NL Health Services is committed to being as inclusive and accommodating as possible, which is why we offer our groups multiple times throughout the year and across different time windows to support participation for everyone. Stay tuned for updated group times.
