taylored.mindset

taylored.mindset Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from taylored.mindset, Consulting Agency, Dartmouth, NS.

Mental Health 🧠 week might be over, but that doesn't mean the conversation ends. Between social media  and constant remi...
05/13/2026

Mental Health 🧠 week might be over, but that doesn't mean the conversation ends. Between social media and constant reminders 📳 about ways to optimize every aspect of our lives, it can feel overwhelming and leave us feeling drained. 😪

To break out of this cycle it's useful to set aside time to switch off and focus on you, the human 🚶🚶‍♀️, not the athlete 🎽. Do something that brings you joy and leave your phone at home. Giving your mind space to exhale 😮‍💨is just as important as training.

I've played golf with thousands of people--from pros , to DI athletes, to weekend warriors. 🏌️‍♀️If you asked me who my ...
05/04/2026

I've played golf with thousands of people--from pros , to DI athletes, to weekend warriors. 🏌️‍♀️

If you asked me who my favourite playing partners were, I couldn't tell you what most of them shot 📝. I can, however, tell you exactly how they made me feel.

As we head back outdoors, the "simulator trap" is real. We expect perfection because we haven't dealt with wind, with rough, or bad bounces in months.

Focus on being the partner everyone wants on their tee sheet. When you stop obsessing over the perfect shot or score, you make space for the player to show up.

Let me hear your answers below. What does authentic you look like?

04/30/2026

Seriously, does it get much better than this? ☀️🏌️‍♀️⛳🧑‍🧑‍🧒‍🧒?

02/18/2026

All too often the brain gets left behind when trying to solve technical problems.

Let me be clear, I believe we've come a long way. We used to ignore physical limitations, but now the body rightfully so) is part of the conversation.

The next frontier, however, is the brain. If we're not examining the relationship between the brain and the swing, we might risk focusing on symptom treatment, rather than addressing the cause.

What does this look like? In an ideal world, have someone certified be a part of the conversation when trying to make swing changes. I work with golfers where I'm in contact with the coach, and aware of what they're working on. So when I'm working with the player, I can reinforce good habits the coach is looking to instill, and vice versa. This takes time, and effort. But, it can make it easier to create long term changes. Let me be clear. I'm not a coach, and I do not work on the technical stuff. I only reinforce the shared language from the coach.

That's sometimes easier said than done for many reasons.

But if you're a player, or a coach, interested in this collaborative approach, DM me to find out how we can work together using this idea.

This is the Taylored Mindset approach.

I made a common mistake I highlight to my athletes. It's one thing to know what to do, but doing it is where the real gr...
01/26/2026

I made a common mistake I highlight to my athletes. It's one thing to know what to do, but doing it is where the real growth happens.

I think because I’m an "expert" in mental performance, I’m immune to making mental errors in training. Ironically, that actually just means I’m more likely to make them in the first place...

Thankfully my coach called me out. He reminded me of the advice I give daily: Knowing the path might feel like the hard part, but walking it is the work.

This is the Taylored Mindset approach in practice.

Bring on 2026! 🥳
01/02/2026

Bring on 2026! 🥳

12/31/2025

Looking back on a year on the road, what stayed with me most wasn't the final scores, but the consistent sense of togetherness amongst teams.

Whether representing Team Nova Scotia or Team Canada, there was a shared pride that stood out regardless of the outcome.

It’s been a powerful reminder of how impactful sport can be when we focus on the bigger picture.

It's becoming increasingly difficult to leave our phones📱 away, because our everyday life is becoming dependent🫨 on them...
06/08/2025

It's becoming increasingly difficult to leave our phones📱 away, because our everyday life is becoming dependent🫨 on them. This can negatively impact our experiences on the course😖. Fortunately, we don't need phones when out there 🏌️‍♀️.

Post-game got you down 🤬😭? Might be time change how you reflect ⬇️🧑‍🔬When things aren't going as planned, it's so easy t...
07/12/2024

Post-game got you down 🤬😭? Might be time change how you reflect ⬇️🧑‍🔬

When things aren't going as planned, it's so easy to get into your own head 🧠 and find yourself in a downward spiral 🌀, only noticing all the mistakes you've made 😣. Is this you?

This is common, and happened to me as well last week at provincials. I finished poorly and was so angry 😡, mainly because I went against my own mentality. 🤦🤷

That being said, a day later I used my reflection sheet and spent 15 minutes answering some questions and left feeling much better than I did before. It also gave me a plan to move forward. A much better feeling than when I initially reflected...

Reflection is important, but following a process allows you to do adopt the viewpoint as a curious scientist 🧑‍🔬👩‍🔬.

Next time you find yourself getting heated😤, hold off on reflecting until the following day and follow a formal process 📋.

Need help with this? Comment "help" below and I'll send you a copy of my reflection template.

This can get you started on a more helpful reflection journey!🛣️

Which reflection method do you use?

Rory, so many of us were rooting for you yesterday and are feeling for you right now. I get there's nothing I, or anyone...
06/17/2024

Rory, so many of us were rooting for you yesterday and are feeling for you right now. I get there's nothing I, or anyone else could say right now that would magically cheer you up, what happened yesterday is going to remain painful for a while. But I would like to ask you a three part question, before I give you space to process everything.

1a) 'What would you say if this had happened to your closest friend?

1b) How would you respond to their situation?

1c) Are you treating yourself in the same manner as you'd treat your closet friend going through this?'

If your answer is 'I'm treating myself with the same kindness as my friend', then that's great, and I have nothing else to add.☺️

If your answer is 'I'm being harder on myself than I would be to a close friend ' then I encourage you to step back and treat yourself with more kindness. You tried your hardest out there. Yes, it sucks what happened, but beating ourselves up makes it harder to come back. Treating ourselves with kindness can make it easier to want to come back and also come back stronger. 🧗

Don't get me wrong, self-kindness doesn't come easy to many of us and you might struggle, but that's ok. Be kind, and hold your head high, I've no doubt your time will come at some point and you'll look back at yesterday with a different perspective.

We're here to cheer you on for as long as you're out there competing, come rain🌧️ or shine ☀️.

Address

Dartmouth, NS
B2V TO B2Z, B3A-B

Website

Alerts

Be the first to know and let us send you an email when taylored.mindset posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share