NuLeaf Counselling

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03/23/2026

🌈 Understanding Sexuality 🌈

Sexuality is an important part of who we are, involving various experiences and identities. Here’s a simplified overview:

- What is Sexuality?: It’s how we experience and express ourselves as s*xual beings, including our attractions, desires, and behaviors.

- Key Components:
- Sexual Orientation: Who we are attracted to (e.g., heteros*xual, homos*xual, bis*xual, as*xual).

- Gender Identity: How we see ourselves in relation to gender, which may differ from our biological s*x.

- Intimacy: The emotional and physical connections we have with others.

- Cultural Influence: Our understanding of s*xuality is shaped by cultural and social factors, varying across different communities.

- Health and Well-being: Accepting our s*xuality is vital for mental and emotional health. It’s essential to create a respectful and accepting environment for everyone.

Let’s celebrate diversity and promote understanding about s*xuality! 🌍❤️

Share your thoughts or experiences in the comments!

Cognitive Behavioural Therapy(CBT) 🌱What CBT? It’s a talking therapy that can help you manage your problems by changing...
03/10/2023

Cognitive Behavioural Therapy
(CBT) 🌱

What CBT?
It’s a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. 🌱

Let's unstigmatized mental health 🌱
03/02/2023

Let's unstigmatized mental health 🌱

02/22/2023

What Is Mental Health?

“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:

Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
Family history of mental health problems
Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.”

- mentalhealth.gov

Inclusion is not bringing people into what already exist; it is making a new space, a better space for everyone.” - Geor...
02/17/2023

Inclusion is not bringing people into what already exist; it is making a new space, a better space for everyone.” - George Dei

🪴

🌱🤔
02/15/2023

🌱🤔

Happy Love Day 🤍Love is an action so let’s check on those around us.
02/15/2023

Happy Love Day 🤍

Love is an action so let’s check on those around us.

Anxiety: a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive...
05/18/2022

Anxiety: a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks.

It's okay not to be okay!!
11/15/2021

It's okay not to be okay!!

05/17/2020

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