04/29/2026
As the seasons begin to shift, hydration becomes an important, yet often overlooked, part of overall health.
Many older adults are at a higher risk of dehydration due to changes in thirst, medications, and health conditions. Don’t wait to feel thirsty!
▪️ Simple strategies can make a meaningful difference:
▪️ Offering fluids regularly throughout the day, such as in between meals and at snacks.
▪️ Providing a variety of appealing options like milk, juice, soups, and herbal teas.
▪️ Take medications with a full glass of water.
▪️ Keep a jug of water in the fridge, or on a table in your sitting area. This will encourage you to drink it.
These small, consistent efforts can have a big impact in the older adult population. Prioritizing hydration helps individuals stay nourished, engaged, and feeling their best.
For more information see our post from March 26, 2026 regarding some great education and resources from Fairfield Park, who recently provided education for staff on fluid needs, role, requirements, sources, recommendations and tips to encourage fluid intake.
Comment below your best hydration hacks, for any age!