5X5 INC.

10/19/2026

FIT4DUTY TIP | EMERGENCY READINESS
Knowing where the first aid kit is doesn't mean you're prepared for an emergency.

On industrial worksites, the first few minutes of an emergency can be critical.

Before starting your shift, make sure you know:
How to raise the alarm and contact emergency personnel.
Where the muster point and emergency equipment are located.
How to direct responders to your exact work location.
Emergency procedures should be reviewed before they're needed, not figured out during an incident.

Takeaway: Know the emergency plan, your responsibilities, and how to get help quickly. Preparation can make a difference when seconds count.

10/17/2026

FIT4DUTY TIP | CHANGING WORK CONDITIONS
A hazard assessment is only as good as the conditions it reflects.
Worksites change throughout the day. Equipment moves, weather shifts, new contractors arrive, and tasks overlap.
A hazard assessment completed at the start of a shift may no longer reflect the risks you're facing.
When conditions change, stop and reassess before continuing. Update your FLHA or JHA and communicate new hazards and controls to affected workers.
Takeaway: A hazard assessment isn't a one-time checklist. Keep it current as the work changes.

10/15/2026

FIT4DUTY TIP | NUTRITION ON LONG SHIFTS
What you eat during a shift matters just as much as when you eat.

Skipping meals or relying on energy drinks and sugary snacks can leave you feeling sluggish when you need to stay alert.

For long industrial shifts, pack foods that provide a balance of protein, fibre, and carbohydrates.

Simple options like sandwiches, fruit, nuts, and yogurt can help maintain energy throughout the day.

Takeaway: Plan your meals before your shift.

A few minutes of preparation can help you stay fuelled, focused, and ready for the work ahead.

10/13/2026

FIT4DUTY TIP | HAND INJURY PREVENTION

Your hands are often closer to the hazard than you realize.

Pinch points, sharp edges, moving equipment, and unexpected shifts in materials can cause serious hand injuries in seconds.

Before reaching into a work area, consider where your hands will be if something slips, moves, or releases.

Gloves provide protection against specific hazards, but they won't prevent crushing injuries or make it safe to reach into moving machinery.

Takeaway: Keep your hands out of pinch points, secure materials before handling them, and use the right tools instead of your fingers whenever possible.

10/12/2026

10/12/2026

FIT4DUTY TIP | STORED ENERGY
Just because equipment is shut off doesn't mean it's safe.
Pressurized lines, compressed springs, electrical systems, and suspended components can retain dangerous energy even after machinery stops running.
Before maintenance or repairs, identify all energy sources, follow the required lockout procedures, and verify that stored energy has been safely released or controlled.
Never assume equipment is safe simply because it's not moving.
Takeaway: Identify, isolate, control, and verify. Zero movement does not mean zero energy.

10/11/2026

FIT4DUTY TIP | FATIGUE AWARENESS
Being awake doesn't always mean you're fit for duty.

Long shifts, poor sleep, and demanding work schedules can affect concentration, reaction time, and decision-making.

Watch for warning signs like frequent yawning, difficulty focusing, forgetfulness, or making mistakes on familiar tasks.

Fatigue isn't something you can always overcome with another coffee.

Takeaway: Recognize fatigue early. Speak up, take appropriate breaks, and don't continue safety-critical work when your alertness is compromised.

Being fit for duty means being mentally ready, not just physically present.

10/10/2026

FIT4DUTY TIP | PPE INSPECTION

Wearing PPE is only part of the job. Knowing it's in good condition matters just as much.

Cracked hard hats, damaged gloves, worn harnesses, and scratched safety glasses can compromise your protection.

Take a moment before each shift to inspect your equipment. If something is damaged or questionable, remove it from service and follow your workplace's replacement procedures.

Takeaway: PPE only protects you when it's suitable for the hazard, properly fitted, and in good working condition.

10/10/2026

FIT4DUTY TIP | MOBILITY

You don't need to be an athlete to benefit from better mobility.

Long shifts, repetitive movements, and prolonged sitting can leave muscles stiff and joints feeling restricted.

Taking a few minutes to move your shoulders, hips, and back throughout the day can help reduce stiffness and maintain comfortable movement.

Takeaway: Don't wait until you're stiff or uncomfortable. Make regular movement part of your workday.

10/08/2026

FIT4DUTY TIP | EMERGENCY READINESS

An emergency is the wrong time to figure out your response plan.

Before starting work, know your muster point, emergency contacts, evacuation routes, and how to call for help.

A few minutes reviewing the emergency response plan can prevent confusion when seconds matter.

Takeaway: Know the plan before you need it. Being prepared is part of being fit for duty.