Healthstream Counselling & Wellness

07/05/2025

Laughter is consider a good pain management technique among other things. Laughter can support a pain management lifestyle. What else can it do? How to add a little more? Read on in this article. What one can you add? I think I will try asking others today something funny that happened to them?

Laughter can boost our oxygen intake, improve artery function and increase the brain’s production of feel good chemicals called endorphins. Read 10 practical tips on how to bring more laughter into your life.

04/20/2025

Want a little spring fun? Do this little what flower are you quiz. I am a sunflower. And I like the description of what it represents.
How about you?

Take this simple and easy quiz to find out "What flower are you? You could end up being your very favorite flower, or you may find a new favorite flower

12/25/2024

Balance can be a challenge any time of the year. Busy times can feel more stressful and the need for quiet can be a beneficial requirement. Finding ways to purposely build quiet time into your day or lifestyle in general is a good thing to consider. Here is an article with some suggestions and a little info on the benefits to you physically, mentally and emotionally. To your good health and wellbeing is there one thing from the list you might try?

Perhaps the most underrated sound in the world today is silence. In fact, quietness seems to be growing increasingly rare. Rather than sit in silence, we turn on a streaming service, scroll social media, play a video game, or listen to music through a wireless speaker. And while there may be some be...

11/12/2024

Here is a nice video on continuing to do things to keep our own wellbeing strong and ongoing. What one thing might you focus on this month.

SEEK LIFT: Practise these 8 steps to improve and maintain mental health and wellbeing.By Getselfhelp.co.ukwww.get.gg/seeklift.htm

07/02/2024

We all want to have good and positive days. Can we purposely make each day a little better or even amazing? Some days we just get out on the wrong side of the bed and the days seems to follow this trend. Building in things that help us manage challening days and make good days even better is a great habit to develop. Here is a blog with some ideas. I like having a good morning routine. I allow myself to make it flexible to match the day! What might you try?....https://www.pickuplimes.com/article/how-to-have-an-amazing-day-38

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06/26/2024

Breaking stress can help us keep more focused, feeling better, interacting with others in a better way, and generally make life more pleasant. So, a habit to build, is ways to break stress. Here is a great little video with 8 ways.

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation c...

05/16/2024

Are you feeling the pinch of struggle and wonder how to just brighten up your day? Sometimes it can be as simple as moving into a different space for a few minutes, go outside, take a walk, talk to someone encouraging, walk away from a task and come back later, listen to music, laugh, smile, get a hug from a friend, and so many more. How do you add a bright spot to a day that feels draggy?

04/17/2024

Building peace of mind is a skilled learned over time. Here is a little article with some suggestions on building peace of mind. What do you already do? Is there one thing you want to add to build capacity?

Inner calm and tranquility are possible, although you may feel it's challenging getting there. If you're experiencing emotional turmoil or anxiety, these tips can help you achieve peace of mind.

04/11/2024

I will be speaking at the Reignite Your Passion Free Summit. I will be talking about Loving Through It All: Even Depression & Anxiety. You will discover other great speakers and topics. Link below. Consider joining us and please share the link. Lots to get you thinking in this summit.
https://reigniting-the-passion-summit.heysummit.com/?sc=Gq3MGNS6

04/10/2024

Spring is upon us. Are you noticing a change in how you are feeling? Sometimes just seeing the shift in colours of sky and land can shift our feelings. What are you seeing as you look out a window, take a walk, or step outside and look around?