Miguel sunglao

Miguel sunglao Personal Trainer Fitness on the go. we specialize in home service, to keep fitness in your life!

book your 1st consultation so we can get you going to your fitness goal!

Re post from gives you a different perspective!
09/07/2021

Re post from gives you a different perspective!

Hope everyone had a Happy Thanksgiving! Always remember this when someone rains on your parade!
10/16/2019

Hope everyone had a Happy Thanksgiving! Always remember this when someone rains on your parade!

Sunday feels!
10/08/2019

Sunday feels!

This hit home run! Saturday feels!
10/05/2019

This hit home run! Saturday feels!

When you can cook and its cheat meal! Sometimes I do this once in every two weeks. Cant always be strict or it wont be ...
06/16/2019

When you can cook and its cheat meal! Sometimes I do this once in every two weeks. Cant always be strict or it wont be sustainable. Nutrition is always the hardest to get right. It needs some discipline and habits to sustain.

Rain or shine, I still grind! I was not feeling 100% today, just like anybody. I have those days that I feel like I can...
05/15/2019

Rain or shine, I still grind! I was not feeling 100% today, just like anybody. I have those days that I feel like I cant do it but your habits and discipline will get you going. The reward of feeling better after is incomparable. If I only do things when I feel good, I would not be where I am now. Sometimes getting your foot out the door can make a difference to your mood. Do not let your mind talk you out of anything you want to achieve. Here's your Tuesday Motivation! From gloomy Edmonton!

Here's a good affirmation for some of you that have the Monday blues! Try and incorporate daily affirmations to your rou...
05/14/2019

Here's a good affirmation for some of you that have the Monday blues! Try and incorporate daily affirmations to your routine and read it outloud. If you can win the first hour of your day, you will win the day!!

Daily reminder! To whoever needs to hear this! Motivation Sunday! ...
05/14/2019

Daily reminder! To whoever needs to hear this! Motivation Sunday!

Motivation Sunday! Get up and keep moving! If you dont do anything about how you are feeling, nothing is going to change...
05/07/2019

Motivation Sunday! Get up and keep moving! If you dont do anything about how you are feeling, nothing is going to change. If you always do what you've always done, you will always get what you've always got!

Do it even though it looks hard or impossible! One step to the right direction is better than no step taken! ...
05/07/2019

Do it even though it looks hard or impossible! One step to the right direction is better than no step taken!

Whatever you start make sure you finish! Quiting becomes a habit. This where most people feel that they lost motivation ...
05/07/2019

Whatever you start make sure you finish! Quiting becomes a habit. This where most people feel that they lost motivation and then quit. This is where we need to push through anything not just in fitness but in anything you do in your life! Impose your will! By Inky Johnson. Hope this gives you guys some motivation for this Easter weekend!

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+15877087868

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