05/20/2026
No more an Apple a day ❌
Earlier you need to eat one apple a day that would give you enough nutrients but now a days you need to eat at least 5-6 apples to get the same nutrients because of contamination of pesticides..
But if you eat this fruit it will give you the nutrients equal to 5-6 apples, 10-12 oranges, it is much higher in vitamin C than apples
* several times richer in vitamin C than oranges
* rich in polyphenols and tannins (powerful antioxidants)
* It helps supports immune system , improve digestion, support heart health, and control blood sugar because it is rich in vitamin C and antioxidants. It may also help skin, hair, liver function, and reduce inflammation naturally.
This is very good for IBS AND CONSTipation…
The name of the super fruit is Amla which is also called an Indian gooseberry. It’s easily available in the market in fruit and powdered form. An amla a day can keeps the doctor away.