07/05/2025
π¨ Exhale, Sis. You Donβt Have to Hold It All Together.
Youβve been holding your breath, carrying the weight of everyone else, and silently wondering when itβs your turn to fall apart... or finally breathe again.
This is your space.
Welcome to The Exhale Circle by - a faith-rooted, trauma-informed group therapy experience designed for high-achieving, overwhelmed women who are navigating anxiety, burnout, and the deep desire to be whole again.
We created this space for women just like you - the ones who carry it all, lead others well, and feel like thereβs no space to fall apart without everything crashing down.
But sis, healing isnβt selfish. Itβs sacred.
And you donβt have to do it alone anymore.
π What is The Exhale Circle?
The Exhale Circle is an intimate group therapy space led by trauma-informed Christian therapists. Itβs designed to help you:
β Process emotional overload
β Break out of survival mode
β Learn tools to manage anxiety
β Recover from burnout
β Reclaim your boldness, softness, and peace
β Begin healing in a community of women who get it
π©Ά Who Itβs For:
This space is especially for you if youβre:
β’ Always showing up strong but feeling empty inside
β’ A faith-filled, high-achieving woman who never gets a break
β’ Longing to exhale, be held, and be truly seen
β’ Ready to heal from beneath the surface
π
Two Session Options (60 mins each):
ποΈ Monday Circle (Afternoon): Starts July 21
ποΈ Thursday Circle (Evening): Starts July 24
π» Online β Join from anywhere you are
π° Investment: $200 for 4 weeks (or $60/week)
β¨ What Youβll Experience:
β’ Safe, supportive sisterhood
β’ Clinically sound, biblically anchored therapy
β’ Guided reflection + inner work
β’ Soulful conversations - no judgment, no pressure
β’ Practical tools for rest, resilience, and renewal
π Ready to join us?
π» livingboldlyinc.com/exhale
Spots are limited to keep this space intimate and safe.
Claim your seat. Take a breath. Begin again. π¨